Self-Help Links

Alcohol/Substance Use

www.niaaa.nih.gov/
www.aa.org/
www.samhsa.gov
www.drugabuse.gov
www.drugfreeworld.org

Apps

Stop panic and anxiety (Android only)
Pacifica - Anxiety, Stress and Depression management
Happify - Science based activities and games to elevate happiness
Anti-Stress Quotes
Relieve Depression Hypnosis
Relax Melodies: Sleep Zen Sounds
Headspace-Guided Meditation
Calm-Meditate and Relax
The Now-Practice Mindfulness
Calmeleon-coloring book
Simple Habit-Meditation and guided imagery
Life-Period tracker

Bipolar Disorder

https://www.dbsalliance.org/dbsa-online-support-groups/

 

Depression

www.adaa.org

 

Eating Concerns

https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines

 

Grief

http://www.recover-from-grief.com/
http://www.griefandsympathy.com
https://www.helpguide.org/home-pages/grief.htm
http://psychcentral.com/lib/the-5-stages-of-loss-and-grief/000617

Homesickness

http://www.everydayhealth.com/college-health/9-ways-to-help-homesickness.aspx

Internet/Computer Addiction

www.netaddiction.com
www.netaddictionrecovery.com

 

Mindfulness and Meditation

www.compassionate-living.org

Nutrition

https://www.nutrition.gov/

Obsessive-Compulsive Disorder

https://iocdf.org/ocd-finding-help/supportgroups/

 

Relaxation

https://www.calm.com/

Relationship Issues

https://www.thehotline.org/resources/healthy-relationships/

Self-Harm

https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/helping-yourself-if-you-self-harm/

Sexual Assault

www.aftersilence.org
www.silentnomore.org
www.dancinginthedarkness.com
www.supportforpartners.org

Sexuality

http://www.ashasexualhealth.org/
http://www.luckymojo.com

Shyness/Social Anxiety

www.socialanxietysupport.com
www.adaa.org
www.tinybuddha.com

Sleep

https://www.thensf.org/

Spirituality and Religion

https://www.spiritualityandpractice.com/

Stress

www.stress.org
www.mindtools.com
http://www.helpguide.org/articles/stress/stress-management.htm
www.studygs.net/stress.htm
https://www.moneygeek.com/education/student-loans-mental-health/

Suicidal Thinking

www.988lifeline.org 

Trauma

www.sidran.org
www.trauma-pages.com