Self-Help Links


Alcohol/Substance Use

www.niaaa.nih.gov/
www.aa.org/
www.samhsa.gov
www.drugabuse.gov
www.drugfreeworld.org


Apps

Stop panic and anxiety (Android only)
Pacifica - Anxiety, Stress and Depression management
Happify - Science based activities and games to elevate happiness
Anti-Stress Quotes
Relieve Depression Hypnosis
Relax Melodies: Sleep Zen Sounds
Headspace-Guided Meditation
Calm-Meditate and Relax
The Now-Practice Mindfulness
Calmeleon-coloring book
Simple Habit-Meditation and guided imagery
Life-Period tracker


Bipolar Disorder

www.dbsalliance.org
www.bipolarcentral.com
www.nimh.nih.gov/health/topics/bipolar-disorder/index.shtml


Cultural Adjustment

http://www.wellesley.edu/international/us/cultural
https://apps.carleton.edu/intl/attend/culturaladj/


Dealing with a Breakup

http://www.universitylanguage.com/blog/25/how-to-cope-with-a-breakup/
http://www.psychologytoday.com/blog/emotional-fitness/201103/10-tips-survive-break


Depression

www.adaa.org


Diversity

http://diverseeducation.com/


Eating Concerns

www.nationaleatingdisorders.org
www.eatingdisordersanonymous.org
www.anad.org
www.thecenterformindfuleating.org


Gender Identity and Expression

www.gaycenter.org
www.genderspectrum.org
www.glnh.org
www.pflag.org
www.trevorproject.org
www.gender.org
www.susans.org


Grief

http://www.recover-from-grief.com/
http://www.griefandsympathy.com
https://www.helpguide.org/home-pages/grief.htm
http://psychcentral.com/lib/the-5-stages-of-loss-and-grief/000617


Homesickness

http://www.everydayhealth.com/college-health/9-ways-to-help-homesickness.aspx


Internet/Computer Addiction

www.netaddiction.com
www.netaddictionrecovery.com


Mental Health

www.mentalhealthscreening.org
www.authentichappiness.sas.upenn.edu/
http://goaskalice.columbia.edu


Mindfulness and Meditation

www.meditationmojo.com
www.chopra.com
www.mindful.org
www.compassionateliving.org
www.mindfulness.com
www.tinybuddha.com
www.buddhanet.net
www.freemeditation.com
www.the-guided-meditation-site.com
http://marc.ucla.edu/body.cfm?id=22
https://www.excelatlife.com/


Nutrition

www.choosemyplate.gov
www.eatright.org


Obsessive-Compulsive Disorder

www.ocfoundation.org
www.ocdtribe.com
www.afocd.org


Procrastination

www.procrastinationhelp.com
www.mindtools.com


Relaxation/Guided Imagery

Peaceful Waves Relaxation – https://www.youtube.com/watch?cv=788LzqKNdX4
Floating on a Cloud – https://www.youtube.com/watch?v=b49WIEW3zqO
Sounds of Beach Waves – https://www.youtube.com/watch?v=pnlgN7wOe5Y


Relationship Issues

https://www.loveisrespect.org/dating-basics/healthy-relationships
https://www.helpguide.org/home-pages/relationships-communication.htm
http://www.thehotline.org/is-this-abuse/healthy-relationships/
http://www.scienceofrelationships.com/home/2011/8/17/relationships-101-having-healthy-relationships-in-your-first.html
http://www.theredflagcampaign.org/


Self-Harm

www.recoveryourlife.org
http://www.helpguide.org/articles/anxiety/cutting-and-self-harm.htm
www.selfinjury.net
www.sioutreach.org


Sexual Assault

www.aftersilence.org
www.silentnomore.org
www.dancinginthedarkness.com
www.supportforpartners.org


Sexuality

http://www.ashasexualhealth.org/
http://www.plannedparenthood.org/health-info/sexuality/
http://www.luckymojo.com


Shyness/Social Anxiety

www.socialanxietysupport.com
www.adaa.org
www.tinybuddha.com


Sleep

www.sleepfoundation.org
www.healthysleep.med.harvard.edu/


Spirituality and Religion

http://spirituality.ucla.edu/
http://www.religioustolerance.org
http://www.naturalism.org/spirituality
http://spiritualityhealth.com
http://www.religionfacts.com/big_religion_chart.htm


Stress

www.stress.org
www.mindtools.com
http://www.helpguide.org/articles/stress/stress-management.htm
www.studygs.net/stress.htm
https://www.moneygeek.com/education/student-loans-mental-health/


Suicidal Thinking

www.afsp.org
www.jedfoundation.com
www.suicidepreventionlifeline.org
www.metanoia.org/suicide/


Trauma

www.sidran.org
www.trauma-pages.com


Wellness

http://www.berkeleywellness.com/
http://www.rncentral.com/nursing-library/careplans/101_health_and_wellness_tips_for_college_students
http://www.thedailymind.com/
http://www.beliefnet.com
http://ggia.berkeley.edu/#