At Home Fitness Resources
Below are options to experience recreation and leisure in a socially distanced setting:
Online Resources
- Life Fitness – At-home workout guides and equipment tips.
- Les Mills – On-demand cardio, strength, and HIIT classes.
- Fitness Blender – Free full-length workout videos for all levels.
- CrossFit At Home – Daily CrossFit workouts using minimal equipment.
- Yoga with Adriene – Accessible yoga sessions for beginners and beyond.
- BeFit YouTube – YouTube fitness channel with cardio and strength routines.
- Blogilates – Pilates and toning workouts, plus monthly calendars.
- Down Dog – Customizable yoga and fitness app with guided sessions.
Disclaimer: This information and materials are provided by external sources. Physical exercise, as depicted in various videos, is a strenuous activity and carries risks including serious injury or death. Please exercise caution when trying to exercise at home or in your dorm room, suite, or apartment. Before engaging in any exercise program, consult with your physician to ensure it is appropriate for you. These resources are intended for educational use only. McKendree University is not responsible for the content nor liable for any claims arising out of the use of these videos or the information contained within.
