At Home Fitness Resources

Below are options to experience recreation and leisure in a socially distanced setting:


Online Resources:

  • Life Fitness
  • Les Miles
  • Fitness Blender
  • CrossFit At Home
  • Yoga with Adrienne
  • BeFit YouTube
  • Blogilates
  • Down Dog

Disclaimer: This information and material listed is provided by external sources.  Physical exercise, as depicted in various videos, is a strenuous activity. There are numerous inherent risks associated with physical exercise, including the risk of serious bodily injury or death. Please exercise caution when trying exercise at home.  Before engaging in any form of exercise or an exercise program, you should consult with your physician to ensure you are in good health and the exercise or exercise program is appropriate for you.  These videos and programs are intended for educational use only. The use of any information on this video is at your own risk. McKendree University is not responsible for the content nor liable for any claims or causes of action arising out of the use of these videos or the information contained within.