McKendree's Bearcat Blog
To Our Graduates: 10 Pieces of Advice for Your New Path Forward
You did it, Bearcats! You put in hours and hours of hard work to earn your degree
and graduate from McKendree University! This is such a momentous time in your life.
While you’re undoubtedly floating on air with great excitement at the moment, you
might be feeling a little stressed or scared. You might even be wondering what your
next steps should be, or you might already have a plan set in place. No matter where
you are, we have a few words of wisdom to help you along your new path forward:
Never Stop Learning
After all of the papers, presentations, and finals you’ve had to complete recently,
it’s probably safe to say that you don’t even want to think about learning anything
new at the moment. When we’re talking about lifelong learning, we don’t mean textbooks
and tests (unless that’s your thing – then go for it!). We mean that you should keep
learning, period. There’s so much to experience and discover in this world, and it’s
easier now than ever to make it happen! Read some articles or books on a topic that
fascinates you. Take a few fun classes. Listen to an intriguing podcast. Learning
won’t just help you develop professionally and personally – it also improves your mental health and can lengthen your lifespan.
Build a Reliable Network
You might have heard how important networking really is, but you might not know where
or how to begin. It’s as easy as staying in contact with your former professors, friends,
and family members and building connections with new people. Knowing the right people
can help you find unique opportunities because they can vouch for your strengths.
Connect with your friends and other alumni on LinkedIn and consider reaching out to
alumni who work in companies you’re interested in. Remember, networking is a two-way
street. While your network is there to help you, you should also get into the habit
of giving back when others need a hand.
Don’t Expect Perfection
Transitioning from college life to the working world, a new career, or even graduate
school can be quite challenging. Don’t expect to get everything perfect! Life isn’t
the stylized, glossy photos you often see on social media. You will always run into
hiccups and mishaps along the way. Instead, do your best to take things in stride
and be kind to yourself. Things might not work out as you plan them to, but they always
tend to work out the way they should in the end.
Do Things That Make You Uncomfortable
It’s tempting to stay in your comfort zone, especially if you’re afraid of what could
go wrong should you venture outside of it. Unfortunately, you could be preventing
yourself from living up to your full potential if you stay in your own bubble. Don’t
let the “what ifs” in life paralyze you. Get out there and take some risks! This could
mean moving to a new place for a job that aligns with your passions, public speaking,
learning a new skillset, traveling somewhere new, or even making a new friend. You
won’t know exactly what you’re capable of until you try new things!
Stay Healthy
Life changes after college, and that often includes exercising and eating habits.
Staying healthy is vital for your energy, well-being, and your wallet. Remember to
eat a variety of veggies and fruits every day, find healthy and tasty recipes (the
internet is chockful of them!), and find the time to fit in exercise most days of
the week. This will not only help prevent weight gain but will also help you sleep
better, feel better, and experience an improved quality of life.
Show Up
This time in your life is no doubt exciting; however, it does come with its own set
of challenges. You will have great days and tough days. No matter what situation you
find yourself in, make it a point to show up – for others, and, more importantly,
for yourself. Strive to be the best version of yourself every day. If you fail – and
you will; that’s part of life – don’t berate yourself. Just get back up and try again.
Being your best self can lead to amazing opportunities that can make your life even
more fulfilling!
Follow Your Heart
Remember when you were told as a kid to follow your dreams? Now it’s our turn to say
it. You can absolutely achieve anything you set your mind to! Learn about yourself,
discover what truly makes you feel alive, and pursue it. Again, don’t focus on perfection
– strive for progress, keep your mind and options open, and don’t be afraid to follow
your intuition!
Take Your Time
You might feel like you need to jump right into your career. Guess what? There isn’t
a rush. If you’re able (and you want to), take some time to travel and explore the
world before you lay down roots. Broaden your horizons, meet new people, and see what
the world has to offer. Doing this now is often much easier than it would be when
you have bills and a mortgage to worry about.
Keep Your Friends Close
It’s normal for friends to grow apart after you graduate from college. You might not
be as close to all of your former classmates as you were when you’d see them on the
quad or in the classroom. This is a natural progression of life; after all, you will
also make new friends as time goes by. But don’t let the friendships that truly mean
something to you go. Keep in touch with your friends – text, call, message, email,
send letters or cards (Snail mail is more meaningful than you might imagine!), or
spend time with them in person. Don’t let the “busyness” of life get in the way of
your friendships. Put in the time and effort to nurture these friendships now and
in the future!
Stay in Touch with Your Alma Mater
Your story with McKendree is far from over – you’re now an alum, which always makes
you a member of the Bearcat family! Stay connected with us – attend one of our many
on- and off-campus alumni events, join the Alumni Association, and sign up for the monthly Bearcat Buzz. Don’t forget to submit any exciting news you might have for our magazine! Additionally, feel free to reach out to Career Services for individual career counseling, resume/cover letter critiques, and even mock interviews
should you need help. We’re always here for you and want to see you succeed, even
after you graduate!
We are so proud of you, Bearcats, and we know you’ll make the world a better place
in your own unique way!
McKendree’s Literary and Art Magazine: A Catalyst for Change
McKendree offers several different student publications on campus where students are
given the opportunity to express themselves. One of these publications is McKendree’s
literary and art magazine that you may know as Montage. With the magazine’s 30th anniversary this year, the current student editors— Allison Carnell, Felicity Crowell,
Alivia Garcia, Amber Gillam, Haley Moody, Kristin Rood, Taylor Roth, Julianne Thornton,
and Hannah White— have celebrated by changing its name from Montage to Catalyst, so that the name better reflects the student work it publishes.
The History Behind McKendree’s Literary and Art Magazine
Catalyst, formally known as Montage, has been publishing poetry, prose, and artwork from undergraduate students attending
McKendree University’s Lebanon campus since 1991-92.
The student-edited magazine publishes once a year, starting with print editions and
now with a website as well, expanding the amount of work that can be accepted by student
editors. The first print editions can be found at McKendree’s Archives and Museum in Holman Library.
Why did McKendree’s Literary and Art Magazine Change Its Name?
In the thirty years that McKendree’s literary and art magazine has been publishing
student creative work, the world around us has experienced significant change, and
the future may seem uncertain for many. “We chose the name, Catalyst, looking to promote more change,” says Taylor Roth, one of the student editors for
Catalyst. “Art in all its forms is evocative and special in the way that it sparks ideas, molds
human perceptions, and moves the world forward. We as an editing team are looking
to capture this type of art and use it as a catalyst of needed change in the world
around us.”
What Does “Catalyst” Mean for the Editors of the Magazine?
In chemistry, a “catalyst” ignites a reaction. “With how much change is happening in America, it just feels right that our institution’s
magazine for expression reflects that. The word "catalyst" isn't just chemical and
sterile, it's representative of the way people can use the arts to propel positive
change, starting with our school,” says Hannah White, another student editor. “Our
goal is for the content of Catalyst to get people talking and moving towards a better, more sustainable, and more inclusive
world. A catalytic reaction doesn't just happen, it has to be triggered; maybe Catalyst can be the trigger for our students.”
What Does Catalyst Publish?
Catalyst publishes poems, short fiction, short nonfiction, artwork, and photography by undergraduate
students attending McKendree University’s Lebanon campus. The editors of the magazine
encourage students to submit work regardless of their major or field of study.
Why You Should Consider Publishing Content for Catalyst
Student-run literary and art magazines are a great place for students to start publishing
material and to gain exposure. Many well-known writers, such as Langston Hughes, F. Scott Fitzgerald, and Ernest Hemingway, published in small magazines
like Catalyst and gained early exposure. Publications can be added to résumés, and having work in a literary and art magazine allows you to gather proof that your work
is sought after.
How to Submit Your Work to Catalyst
To submit written pieces, you should send two copies— one with your name and contact
information and one without— of a Word document that includes your submission to Dr.
Jenny Mueller’s email address, jimueller@mckendree.edu, by March 25, 2022. To submit visual art, send a JPEG or PNG file to the same email
address. Dr. Jenny Mueller is the faculty advisor for Catalyst and gathers all of the student submissions before giving them to the editors. The
submissions that will ultimately be published in the magazine will be chosen by the
student editors through a “blind” judging process; this ensures that pieces will be
chosen without any biases.
Catalyst’s Plans for the Future
The magazine will be out the same week as the Academic Excellence Celebration. Students
can view the magazine online through its website or can pick up a print copy. Print
copies will be available on campus and will also be handed out during Catalyst’s poster session at the AEC. Catalyst will also take part in a presentation at the AEC where students with work published
in the magazine will read selections of their creative writing.
While the magazine has changed its name, Catalyst will continue to publish the best
poetry, prose, and artwork the campus has to offer; students can check out the magazine
at https://www.catalystmck.com/. Catalyst encourages students all over campus to spark the change you want to see.
10 Ways Busy College Students Can Prioritize Self-Care
Can you believe it? We’re almost halfway done with the semester! There’s little doubt
that your coursework has ramped up since a handful of weeks ago, which in turn might
have increased your stress levels. According to the American Institute of Stress,
8 out of 10 college students report dealing with stress frequently. While stress can
actually be healthy in the short term, it can contribute to some physical and mental
conditions that can wind up taking a toll on you in the long term. In times of stress,
a little bit of self-care can go a long way. Here are 10 simple ways you can prioritize
self-care (while still handling all of your different responsibilities!):
Try Some Time Management
If you’re feeling overwhelmed by all of your upcoming papers, assignments, and tests,
you’re not alone. What you can do right now to feel better is to prioritize your responsibilities
and carve out study time to get it all done. Make a list of your tasks and prioritize
what needs to be finished today, what can wait, and what you can say no to. This will
help you stay on top of your schoolwork before you start feeling too frazzled.
Go Offline
We get it – it’s tough to stay off social media. However, studies are starting to
show that social media can increase your feelings of loneliness and isolation, even
if you’re connecting with your friends back home. When you start feeling stressed
and alone, one of the best things you can do for yourself is to put your smartphone
down, close your laptop, and stay offline for a while. Head outside and take a calming
stroll around campus with a friend, or take some time for yourself to jump into an
intriguing book.
Find Stillness in Your Day
It can be difficult to find a moment of peace when you’re running from class to class.
Make it a point to find a few moments to still yourself each day, especially on those
incredibly busy days. Take a couple of minutes to do some deep, diaphragmatic breathing,
meditate, or pray. Being mindful of the tension you hold in your body and learning
how to relax and let it go is imperative to your health now and in the future. You
can also get your blood moving a bit with a little gentle yoga!

Surround Yourself with Supportive People
When things get hard and you feel overwhelmed by your responsibilities, don’t go it
alone. Reach out to your friends and family for help! Keeping yourself surrounded
by supportive, positive people who can help remind you of your strengths and give
you the courage to move forward can be absolutely priceless in difficult or stressful
times. In addition to your friends and family, getting involved in campus organizations can help you let go of your worries and recharge (and give you another social circle
that can cheer you on when you’re struggling!).
Turn Up the Tunes
Your favorite music can work wonders when it comes to relieving stress. Tuning into
your favorite tunes can help lower anxiety and depression, enhance your mood, ease
muscle tension, and much more. If you haven’t already, put together a playlist or
two of your favorite songs to help you de-stress whenever you start feeling overwhelmed.
You can also create a playlist of danceable songs to help you dance the tension away!
Take Care of Your Body
Getting into the habit of eating healthy foods, exercising most days of the week,
staying hydrated, and getting plenty of quality sleep is absolutely vital to your
health as a college student (and beyond). Say no to junk food – which, let’s face
it, make you feel worse anyway – and indulge in plenty of delicious fruits, vegetables,
whole grains, and healthy sources of lean protein. Exchange soda for water, maintain
good sleep hygiene, and make time to get up and stretch throughout your day. Don’t
underestimate the benefits a good workout can have in combatting stress either!
Try Journaling
Writing your thoughts and feelings out can help you decompress from your day. Every
night before you go to bed, jot down what went right, what could have been better,
and a few things that you’re grateful for – this can help you cultivate a positive
attitude, which can come in handy during trying times. You can write your thoughts
down on paper or try an online journal – whichever is more helpful to you!

Learn When to Say No
This tip does go hand-in-hand with time management, but it’s important enough to warrant
a section of its own. You might feel like you can only say yes to extra tasks and
activities, but saying no is okay, too – especially if you’re pressed for time. Saying
no doesn’t make you selfish; you are making a mature decision to limit your time to
what you need to do and what matters most to you. Remember, sometimes less is more!
Do Something Every Day That Brings You Joy
Even when you’ve got a truckload of papers and assignments to do, it’s important to
make time for your hobbies every day. Doing so will help keep your mental health in
check while allowing you to express yourself within a creative outlet. Taking time
to do what you love is crucial to your mental health. So, break out that sketchbook,
strum on your guitar, or knit a beautiful scarf for a friend (or yourself). Your brain
will thank you!
Don’t Be Afraid to Ask for Help
Everyone needs a helping hand once in a while. Even though it can be scary or difficult
to admit to yourself that you’re having a hard time or need help, reaching out to
a professional could be one of the best things you ever do for yourself. When times
get tough, don’t be afraid to visit our qualified counselors on campus for free counseling options. These professional and friendly individuals will help
you find balance, clarify your priorities, and make the best choices in college while
improving your overall well-being.
Remember, Bearcats, making time for self-care is absolutely essential for your well-being,
both now and in your life after college. Follow the tips above to help you successfully
navigate through the tough times you encounter. By setting aside time each day just
for you, you will be able to grow into the best possible version of yourself!
13 Ways to Rock Your Next Career Fair
As a college student, especially if you’re a soon-to-be graduate, putting your name
out there is important when it comes to reaching your career goals and aspirations.
Whether you’re interested in finding job openings or learning more about a specific
industry, career fairs are a great way to network and meet with company representatives.
These events can be overwhelming, but here are 13 things you can do to rock your next
career fair and make the most of the experience:
Take Time to Research Employers
You can’t just waltz into a career fair and expect to wing it, but you can go in prepared.
Find out which employers will be attending, and take the time to research the ones
you are most interested in by looking at their company websites for job openings or
other opportunities.
Create a Priority List
Once you’ve figured out which employers you plan to talk to, create a priority list.
This will ensure that by the end of the career fair, you will have at least met with
those at the top of your list before the event is over. Also, create a route for yourself,
so that you can get around in a timely manner. You can do this by getting a map beforehand
or by arriving early to take note of who is where.
Prepare an Elevator Pitch
With several other people attending the event, you may only spend a few minutes with
each recruiter, so you need to introduce yourself quickly and make every second count.
An elevator pitch is a quick, clear, and informative introduction of your background,
skills, and experiences. Depending on who you plan to talk to, you may need to tailor
your elevator pitch for each recruiter, but you should always include your name, college
major, career aspirations, and why you think you’re a good fit for the company. Be
sure to practice saying your elevator pitch out loud around friends or family until
it sounds natural and you are comfortable saying it.
Prepare Questions
One way to extend conversation and show employers that you’re interested in their
company is to ask them questions. Prepare questions about a particular position, the
hiring process, and company culture. Also, feel free to ask recruiters about their
own personal experience with the company. It’s possible that the recruiter may ask
you questions as well, so looking up common interview questions on the internet and preparing answers to them before the event can ensure that you
go into the conversation feeling confident.
Prepare a Résumé
One of the key items you should have prepared for a career fair is your résumé. If
you don’t have one, don’t worry; there are plenty of resources online that can help
you with creating one. Overall, your résumé should include work experience, internships,
coursework, volunteer work, and projects you’ve worked on that are relevant to the
company you’re handing your résumé to. It should also focus on your accomplishments
and how you achieved them. As a college student, it’s likely that you don’t have much
work experience, so it’s okay to keep your résumé about a page long, but keep in mind
that you may have to tailor it for each company.
Pack Your Items
You won’t need to bring much to a career fair. You should bring a plain folder to
carry copies of your résumé and anything you pick up at the event such as business
cards, as well as paper and pen in case you need to write something down.

Dress for Success
We know there seems to be a lot to prepare before a career fair, and it can be intimidating,
but don’t forget to plan your outfit for the day. When it comes to meeting potential
employers and networks, your appearance matters. Plan a professional outfit that you
feel comfortable and confident in. Most career fairs have a business casual dress
code, but if you are still unsure about what to wear, keep in mind that it’s better
to be a little overdressed than underdressed. Think suits, dress pants, slacks, khakis,
skirts, dresses, button-up shirts, blouses, and blazers. Don’t have any dress clothes?
Bogey’s Career Closet can help!
Introduce Yourself
Your introduction is the first step to making a good impression on potential employers.
Use positive body language by making eye contact and greeting recruiters with a smile.
Keep your introduction concise, and use the elevator pitch you prepared, because you
probably won’t have much time to talk to them when there are countless other students
waiting in line.

Write Everything Down
Writing down the names of recruiters you spoke with is crucial to the steps after
the career fair. You’ll likely be tired and more prone to forgetfulness after a long
day of introductions, so having those names already written down somewhere will come
in handy.
Stay Positive
Career fairs can be overwhelming, but try to remain positive during the experience.
Even if you’re unable to spend as much time as you would have liked with a recruiter
or if a conversation didn’t go the way you expected, try to remember that every experience
brings you one step closer to your career aspirations.
Create a Contact Database
By the end of the day, you’ll probably have a lot of names written down as well as
a lot of business cards. You should put all of these contacts in a safe place that’s
easy to search through so you don’t lose them. Doing so will ensure that you can contact
anyone you spoke with in the future.
Follow Up
Plan to send emails to all the recruiters you spoke to within 24 to 48 hours after
the career fair. Thank them for their time, and give yourself the opportunity to remind
them of who you are. Your message doesn’t need to be long, but it should be personalized
to each contact. While this step may not be a requirement, students who choose to
reach out will leave a good impression.
Take Action
For companies you are interested in, follow any instructions the recruiters gave you,
such as applying for a position or internship online. Try to do this within a few
days after the career fair, if possible, so that you’re still fresh in the recruiters’
minds. If there are no positions available at the time, consider asking the recruiter
for an informational interview, because spending more time with a company can only
benefit you.
Standing out at a career fair is not always easy, Bearcats, but if you have confidence,
a positive attitude and the drive to succeed, you can accomplish anything you put
your mind to. Don’t forget to check out the Career Fair this year on Wednesday, February 16 at the Hett! The event will take place from 10 a.m. to
12:30 p.m., so dress up, give yourself a pep talk, and prepare to knock those recruiters’
socks off!
How to Pick (or Change) a Major in College
If you’re currently pursuing a degree or are preparing to attend college soon, you
might be wondering what your major should be. Perhaps you’ve known since you were
young what you’ve wanted to be, or maybe you’re unsure or can’t decide between a few
options. Choosing a major is undoubtedly one of the biggest decisions you’ll make.
If you feel unsure of what to major in, you aren’t alone. In fact, about 80% of college
students change their major at least once at some point throughout their college career
(and many wind up changing their major several times). Here are a few handy tips to
help you find the right major for you – or how to change it:
Ask Yourself What You Like
First of all, what do you like? You should definitely enjoy whatever it is you’ll
be majoring in. Think about what you like doing in your spare time, which classes
you were up your alley, which subject matters intrigue you, and what you excel in.
For example, if you love learning languages and tend to do well in helping others
understand the material, you might want to consider becoming a language teacher. If
you find yourself drawing nonstop out of the classroom and are curious about technology,
then graphic design could be your future calling.
Think About Your Future Career Goals
Now that you’ve thought about the things that interest you, it’s time to consider
your career goals. What kind of jobs do people in certain majors tend to hold after
graduating? Would it be easy or difficult to become employed within a particular industry?
If you have a specific goal in mind, such as entering into the healthcare field or
becoming an entrepreneur, then you will need to pick your major in advance since many
of them have requisite classes.
And don’t worry – if you’re still not sure where you might want to be after you graduate,
there’s still plenty of time for you to discover where your path will lead you!
Talk to the Experts
Sometimes it’s best to hear about real-life experiences straight from the source.
Find professionals working in the field you’re interested in and talk to them about
their journey. This can include your parents or guardians, family members, friends,
current students, professors, or anyone with whom you interact professionally. Think
up some questions to ask them and try interviewing them. You never know – their answers
may surprise you and help you decide the path you wish to take!
You can also schedule a time to talk to your school counselor, who can tell you more about college majors. He or she can give you information about upcoming college fairs or how to get started exploring a possible career.
Consider Your Personality
It’s also important to consider the many aspects of your personality when you begin
thinking about what you’d like to major in. Are you creative? Do you prefer to work
alone or with others? Are you able to empathize with others and see things from their
perspective relatively easily? Are you good at communicating, writing, and listening?
Do you enjoy analyzing complex problems? These are critical questions to ask yourself
when you consider your major.

Volunteer or Sign Up for an Internship
Learning hands-on is often a good way to know if you’ll enjoy being in a particular
field of study. See if you can find volunteer opportunities or an internship in the
field that interests you. Passionate about animals? Spend time volunteering at a local
animal shelter or shadowing a veterinarian or wildlife expert. Thinking about putting
your English know-how and writing skills to use in the future? Find an internship
with the communications department on campus or an internship with a marketing company
to gain real-world experience. You might find your passion igniting, or you might
realize that you aren’t as interested in your chosen field as you thought you were.
Visit Career Services
You have a golden opportunity to get some amazing help here on campus, thanks to the
incredible people at Career Services in Clark Hall! They provide a variety of programs
and resources to help you plan for your future. As a Bearcat, you can take career assessments to help you learn more about your likes and personality type, learn more about career
or job fairs, or get connected to helpful internships on and off campus. Stop by their office to chat or set up an appointment!

Explore Your Interests
Still not sure what you want to study? Don’t worry – you don’t have to know right
now. In fact, many schools don’t require you to declare your major until the end of
your sophomore year. For now, tap into your interests and play the field a bit. Take
some classes that interest you. Talk with your professors, advisors, and peers to
see where your heart may lie. This will help you find the major – and future career
– that best fits you and your passions!
Declaring Your Major
If you’ve settled on a major, you will need to declare it, especially if it’s one
that requires a lot of specific classes like nursing or education. Talk to your advisor
as soon as possible once you’ve decided. He or she will be able to help you with the
steps you’ll need to take next.
What About a Minor?
Minoring in a subject can also be useful, especially if you have multiple interests.
It isn’t uncommon to see a business major take on a music minor or an education major
hold a minor in a foreign language. Minors are links that connect your academic disciplines
and increase your future marketability. They can also allow you to gain skills and
expand how you view and think about life and others around you. Take a look at our catalog and see if there are any that pique your interest!
How You Can Change Your Major
Guess what? Just because you choose your major doesn’t mean you’re completely locked
into it! You can absolutely change it – more than once if you need to. Many students
wind up changing their majors after they take certain subjects and find their true
passions. If you find that your chosen major isn’t the right one for you, talk to
your advisor for guidance on picking a new major and creating a schedule. Should you
change your major later in your college career, you may find that your expected graduation
date may be delayed. However, the most important thing is your happiness and your
priorities as a future alum.
Whether you’ve got your heart set on a certain major or you’re still unsure, keep
your mind open, say yes to intriguing opportunities that come your way, and talk with
experts in the field for support and insight. Just remember, the person who gets to
decide your major at the end of the day is YOU. The future is yours, Bearcats!
9 Smart Ways to Prepare for a Successful Semester
Are you ready for your next semester, Bearcats? The next round of courses is set to
begin very soon – now is your chance to prepare yourself for your most successful
semester yet! All you need to do is plan a little bit, and you’ll be able to make
your dreams and goals a reality! Here are 9 ways you can do just that:
Read Your Class Syllabi
Your professors take the time to plan, write, and submit their plans for the courses
they teach. Do your due diligence and read your syllabi before classes begin. Take
note of any due dates for assignments, papers, and exams that might appear on the
syllabi as well. Once you’re done, be sure to save your syllabi by either saving them
to a specified folder on your computer or by printing them out and storing them in
a designated folder.
Make Your Class Schedule
Now that you have your classes all sorted out and your syllabi read, it’s time to
create your schedule for the semester. Include all of your classes and extracurricular
activities you’ll be participating in throughout the week such as sports, work, internships,
volunteering, etc. This will help you greatly when it comes to managing your time
throughout the semester. After you create your schedule, print it out and post it
on your wall, or write it all down on a monthly dry-erase calendar. Don’t forget to
communicate to your family, friends, or roommates what your semester will look like
as well!
Set Up Your Calendar
Remember how we said that your syllabi could contain important dates for assignments,
projects, tests, and papers? Find those dates and put them in your calendar ASAP!
You can use an old-school planner or try out an app on your phone. One benefit to
using your phone: you could set up reminders to alert you of an assignment a few days
before it’s due!
Don’t Overload Yourself
Worried you might be taking on too much? See what you can cut back on before the semester
begins. If you have more credit hours or an internship this time around, you might
not be able to be as involved with some of your clubs. You don’t want to spread yourself
too thin!

Get Your Textbooks Now
There’s nothing worse than starting off a brand-new semester without the textbooks
you need to ace your classes. Without the right books, you will find yourself falling
behind before you even have the chance to start. Don’t wait until it’s too late –
check your handy syllabi for the books you’ll need now and purchase them right away!
Find yours at the bookstore or snag second-hand editions from older students well
before classes begin.
Replenish Your School Supplies
Take a quick inventory of your supplies. Do you need new notebooks, pencils, or planners?
Make a list of everything you’ll need for your upcoming semester and procure those
items before classes start. Get everything set and organized so that you’re ready
to tackle whatever comes your way in your classes!
Clean Up and Organize Your Workspace
A clean, organized desk or workspace can help you in the concentration department
when it comes to writing papers, working on assignments, and studying for exams. Establish
your very own workspace – whether it’s the desk in your dorm or your kitchen table
at home – and get it ready for the new semester. A good wipe-down and time taken to
straighten up your materials will work wonders, trust us!
Use a Time Management System
Time management may be the greatest challenge you’ll face as a college student. It’s
imperative that you find a way to manage your time now if you want to have a successful
semester (and college career). There are plenty of time management systems you can
try out for free, or you can go old school and use an agenda or wall calendar.

Remember to Make Time for You
You’re here at McKendree to get a high-quality educational experience and earn your
degree. But take it from us – while you need to dedicate plenty of time to your studies,
you absolutely should make time for yourself as well. Get enough shut-eye, eat balanced
meals, stay hydrated, get in a good sweat session most days of the week, and make
time for your friends, hobbies, and relaxation. Learning to balance your time, de-stress,
and enjoy life is crucial for success both now and after your college life!
Get hyped, Bearcats – the new semester is nearly here! Keep these handy tips in your
back pocket to help you have your best semester yet. With a solid plan, a little preparation,
a good attitude, and a little bit of grit, you can achieve anything!
10 New Year’s Resolutions Every College Student Should Make
As the new year approaches, now is the perfect time to think about the past year and
make new plans for your future. What goals do you want to achieve next year? How do
you want to improve your life? It’s never too late to make a fresh start. As you prepare
for the upcoming year and your new semester of classes, think about setting some achievable
goals for yourself. Not sure where to begin? Here are 10 great New Year’s resolutions
every college student should consider making:
Shoot for Perfect Attendance
You’re paying for your classes, so you might as well get as much out of them as possible!
Besides, attending your classes will help you understand essential information and
concepts, which will prove to be crucial when you need to write papers and take exams.
Of course, life has a way of throwing curveballs at us all, so do what you can to
prepare for unexpected events. Leave early to avoid traffic or car troubles. Take
care of yourself and keep up with good hygiene to stay healthy. Get plenty of shut-eye
so you don’t sleep past your alarm (or alarms). Preparedness and cultivating discipline
and grit will help you get to all your classes, which will allow you get the most
out of your college experience!
Focus More on Learning Than Just Grades
It’s only natural for college students to want straight A’s. As important as high
marks are, however, it’s even more critical that you learn the information presented
to you in class and are able to apply it to your future career or everyday life. If
you get good grades only for the information to fall out of your head a few weeks
later, then how much good has the class really done for you? Instead of focusing solely
on getting that A, reflect on the purpose of your assignments and how you can use
that knowledge later in your life.
Make Time for Fitness
Ahh, yes, the quintessential New Year’s resolution. Everyone should strive to be healthy
and strong. Unfortunately, many believe that if they can’t dedicate an hour to exercising
it isn’t worth the effort. Did you know that even 15-20 minutes of exercising can
make a difference? Pencil in some time to walk a few laps around campus, visit the
fitness center, or even try some dorm room exercises with your textbooks. Schedule
your sweat sessions like you would any other appointment, grab a friend or two to
help keep you accountable, and do something you love like sports, dancing, jogging,
or swimming!
Engage in Healthy Habits
Speaking of staying healthy, you should also work on taking care of your body and
mind in other ways. Eat plenty of whole, nutritious foods, stay hydrated, get 7 to
8 hours of sleep every night, and do your best to strike a good work-life balance.
Doing so will help you improve your focus while decreasing your stress. Being specific
with your goals can help you stick with it throughout the year. For instance, you
could say that you want to eat at least 3 servings of vegetables and 2 servings of
fruit each day. Want to get into better shape? You can write out your goal like this:
I want to lose [number] pounds by [date], and I will do this by exercising for [number]
minutes [number] times every week.
Finish Your Assignments Earlier
Procrastination might be a college student’s way of life, but it’ll only serve to
increase your stress (and possibly affect your grades and comprehension negatively).
Your assignments will need to be completed eventually – why not just finish them as
soon as possible? Write down when all your projects and papers are due and make your
due date one day earlier than your professors’. If the assignment seems daunting,
break it up into smaller, more manageable steps. Finally, eliminate distractors –
stay off social media, turn your phone on silent, and keep it away from your desk
until you’ve finished!

Cultivate Your Bearcat Spirit
It can be tempting to stay in your dorm room watching Netflix only to emerge for meals
at Ames or to attend your classes. While there is a time and place for relaxing and
alone time, make it your mission to live boldly and take part in campus activities
while you’re away from home. Cheer for the Bearcats in the stands during games next
semester. Join a fraternity or sorority, become a part of a club on campus, or volunteer
for local causes that you care about. This will help you to not only form long-lasting
friendships but also create an impressive resume for future employers.
Look for a Job or Internship on Campus
Guess what else will help improve your resume? Taking a part-time job or internship
on campus. You’ll learn new skills (including how to balance your time), cultivate
a strong work ethic, and earn some spending money at the same time. Stop by Career
Services to learn more about internships and work-study opportunities or dive in on your own!

Get to Know at Least One Professor
Your professors aren’t just here to help you understand the material in your classes
– they want to see you succeed in your college life and beyond! Take advantage of
their office hours to discuss assignments. This won’t just benefit you in the short-term
with your classes – it will also help build a solid connection, which can aid you
in your future career!
Choose Gratitude
Want to have a better year? Focus on the good things in your life by practicing gratitude.
You can do this by savoring special and ordinary moments, remaining in the present,
and reaching out to others through volunteering and good deeds. Even giving someone
a compliment counts! As you immerse yourself more in gratitude, you’ll find that you’ll
experience less stress, happier moods, and stronger relationships with your friends
and family. You have nothing to lose and everything to gain!

Don’t Forget About Your Friends
Remember what Dr. Ann Collins said during Convocation? You might be here to learn all that you can and prepare for your future career,
but you’re also here to feed your soul with friendship. Be sure to spend time with
your best friends between your classes and study times, even when things are a bit
chaotic. Part of the fun about being a college student is forging strong friendships
and looking back on all the happy times you had together!
Remember, Bearcats, if you happen to slip up along the way on your resolutions next
year, don’t fret. It’s not the end of the world. Just get back up and try again! Happy
New Year!
Throwing Strikes: How One Bearcat Bowler Represented Team USA While Pursuing Her Master’s
Degree
Being a college student is definitely challenging; however, it’s arguably tougher
to be a graduate student. After all, graduate students often have more responsibilities
they need to tend to on a daily basis – their work, their family life, bills, and
more – and this is on top of their demanding coursework. It can be even more challenging
when you’re participating on a team sport. Lauren Pate ’19, a current graduate student
at McKendree, shows that working toward a graduate degree while juggling a team sport
and other responsibilities is more than possible. Read about her story below!
Why Lauren Chose to Make It McKendree
Lauren chose to become a Bearcat not only because she wanted to be on the bowling
team but also because of how the campus itself made her feel. “Even if I weren’t on
the bowling scholarship, I would’ve come to McKendree because it felt like home the
second I set foot on campus,” she recalled. “Once I saw they had counseling as a graduate
degree, I knew I needed to apply as soon as possible.”
While Lauren was an undergraduate student, she was a proud member of the bowling team.
In fact, she was a part of the team who won two national championships in one week,
the team that brought home McKendree’s first-ever NCAA National Championship and trophy in 2017. Lauren went on to graduate with a Bachelor of Arts in Sociology
with an emphasis in social welfare and social justice in 2019. She is currently earning
her master’s degree in clinical mental health counseling and is expected to graduate in May 2022.
Finding Her Calling in Social Work and Counseling
Lauren has always had a passion for helping others, which is a large reason why she
chose to pursue a bachelor’s degree in sociology, but she received additional motivation
after tragedy struck in her family. “In 2015, I lost my cousin to a mental illness,
which motivated me to help those who are suffering from mental illnesses, such as
counseling or social work,” she said. “Once I saw that McKendree had the clinical
mental health counseling program, I knew I needed to apply and pursue a career within
that field.”
Lauren’s ultimate counseling goal once she graduates is to own her own practice or
treatment center, or become a clinical director of a treatment center.
Using Helpful Skills to Conquer Obstacles
No one ever said that earning a graduate degree would be easy. Even Lauren has found
it to be a difficult road at times. “It has been hard to juggle everything at once,”
she said. “When I applied for graduate school, I had envisioned a plan of how things
were going to work out, which included me to be bowling a lot. Unfortunately with
the additional responsibilities, that is not what occurred. When I realized how much
time graduate school consumed of my life, bowling was put on the back burner for some
time.”
Bowling, however, couldn’t remain on the sidelines for long in Lauren’s life. “Bowling,
to me, is a passion and something that helps me on my darkest days,” she said. “I
learned how to manage my time better and make deadlines even sooner, just so I can
get that extra time in on the lanes. I know when I have time, I will always be in
the bowling center, whether I’m practicing or competing.”
Whenever Lauren has hard days, bowling definitely helps her refocus; however, she
also draws inspiration from Shannon O’Keefe, the head coach of McKendree’s women’s
bowling team. “She has been my role model since I committed to McKendree,” Lauren
noted. “She has seen me on my tough days and made sure I was okay or checked in on
me, especially when I was going through the hard time of not being able to bowl and
compete as much as I could before. She and I have a bond that not many people have,
and for that I am grateful.”
Answering the Call to Represent Team USA
It’s not every day that an athlete gets the opportunity to represent their country
while competing for medals. In October, Lauren competed as a member of Team USA at
the 2021 PANAM Bowling Elite Championships. Even sweeter is the fact that she competed
on her 25th birthday, alongside her former McKendree teammate, Breanna Clemmer ‘21, as loved
ones looked on and cheered. “It felt like I was back bowling with her in college!”
she said. “We worked well together and I enjoyed every moment of bowling with her.
We won the team event by 450 pins, and we were able to bring home the win.” Lauren
also brought home a gold medal in doubles and team events, along with a bronze medal
in trios.
“It was such a great experience – one that I will never forget,” Lauren added. “Being
able to represent my country is an absolute dream come true. I have dreamt of that
moment since I was a little girl bowling Saturday morning league.”
Lauren’s Advice for Making the Impossible Possible at McKendree
One piece of advice that Lauren would like to give athletes who are pursuing their
careers is to take every opportunity they get when it comes to their sport. “It’s
not every day that you will get a phone call to represent your country or travel across
the country competing in your sport, and taking that opportunity will open another
chapter in your life,” she said. “There are always going to be people who support
every decision you’ve made, and I am forever grateful that I was able to take this
opportunity while earning my graduate degree.”
13 Tips to Help You Ace Your Final Exams
Where did the semester go? It only seems like yesterday since you’ve returned to campus
and set foot in your new classes. You might be feeling a sense of dread when it comes
to your upcoming final exams. We won’t lie – final exams can be demanding, but they
don’t have to seem insurmountable. All you need to do is prepare for them ahead of
time as best as you can. Here are 13 of our favorite tips to help you get those high
marks on your final exams (with the least amount of stress as possible):
Start Studying Now
You might feel tempted to put off reviewing your notes or working on your papers until
the last minute. Resist the urge! Cram sessions and hastily-written papers are more
likely to earn you lower scores at the end of the day. It takes time to craft solid
term papers, and it takes time to retain, remember, and recall important information
for your many classes. If you haven’t begun studying, now is the time to get started!
Get Plenty of Sleep
Let’s say that you’ve been procrastinating on reviewing your notes or finishing your
project. “That’s it,” you might think, “I’ll have to pull an all-nighter or so to
get this done.” Not so fast – sleep is absolutely vital to your health! Catching quality
z’s helps you focus and allows your brain to consolidate and digest important memories.
We’re talking about slow-wave, non-REM sleep, not a scattering of (bear)cat naps!
Up your snooze game by taking care of your sleep hygiene: avoid caffeine and sugar
in the evenings, put away those smartphones and laptops an hour before bed, and stick
to a sleep schedule, if you can help it.

Find (or Create) Your Favorite Study Spot
Your environment also matters when it comes to studying efficiently. It’s often quite
hard to review your notes or write a strong draft of a term paper in a chaotic atmosphere.
Find a quiet place on campus that’s free of both clutter and distractions. You could
get a strong study session in Holman Library, the Hub, or even in your dorm hall’s
study lounge. Rather study in your room? Try to create a little nook dedicated to
acing your exams!
Keep Others in the Loop
Communication is key when it comes to success, finals or otherwise. If you’re living
with roommates or family members, let them know when you plan on studying or if you
need quiet time to prepare for your exams. They will appreciate the heads-up, and
you will benefit from minimized interruptions!
Curate the Perfect Playlist
Want to really zero in on your studies? Take just a little bit of time to put together
a playlist of excellent study music! Research has shown that music, especially classical
music, helps increase your focus, improve your memory, and improve your mood. Head
over to your favorite music streaming service and put some Beethoven, Mozart, or Debussy
on in the background! Not a fan of classical? No sweat – your favorite instrumental
pieces, soundtrack tunes, or video game music will also do the trick!
Get Rid of Distractions
Speaking of focusing, it’s awfully difficult to focus when you have your social media
accounts open on your laptop or your smartphone next to you. Even if you aren’t actively
engaging with your smartphone, studies have shown that its mere presence can hinder
your concentration. Do your brain a favor – put your smart devices out of sight and
stay off social media while you study. You’ll find that your focus will greatly improve!
Fuel Up with Healthy Food
We know – assuaging your stress with sweets and caffeine sounds like the perfect answer
to help you stay focused, but doing so will leave you jittery and feeling worn down.
Keep your mind sharp and your body strong during finals week with a healthy, balanced
diet rich in whole, organic foods. Switch out the chips for nuts or carrot sticks,
get plenty of protein, and stay hydrated to keep your mind and body working at full
capacity!

Take Breaks and Move Around
You might feel tempted to pull an all-nighter to write up your papers or cram for
your exams, but in the end it’ll do you more harm than good. Give your brain a well-earned
rest by taking short breaks as you study. Make sure you get up at least once an hour
to stretch, take a short walk around campus, or watch a funny video. Don’t forget
to look away from the screen for at least 20 seconds every 20 minutes to reduce eye
strain as well!
Draft Up Sample Test Questions
Want to think like a professor and ace your upcoming finals? Come up with some questions
you might think you’ll find on your exams, answer them, and quiz yourself throughout
the upcoming days! Doing this will help you pare down the truly pertinent information
and show you the areas in which you thrive or might need to spend extra time reviewing.
Utilize the Whiteboards
Trying to balance some tough chemical equations? Want to practice diagramming sentences?
White boards are your friends! Use a white board in your room or venture over to an
empty classroom in PAC with a classmate to practice equations or quiz yourselves without
referring to your notes. Writing out the information you need to know can test your
knowledge and help solidify it in your mind in time for the test. Just be sure to
erase the whiteboards when you’re done!
Teach Someone Else
Still using those whiteboards? Step into the role of professor and teach your roommate,
classmate, or friend the concepts and information you’ve learned in class this semester.
Take turns instructing one another, referring to your notes as little as possible.
Short on time or space? Quizzing your Bogey plush in your dorm room can work just
as well!
Take Part in Stress Fest During Finals Week
Nothing helps you de-stress like enjoying tasty food and laughing with your friends!
Be sure to join the fun on campus during finals week this year to take the edge off
your worries. This includes loads of exciting events such as the much-loved annual
midnight dodgeball tournament from 11 p.m. to 1 a.m. on Monday and Tuesday!
Don’t Be Afraid to Ask for Help
Are you just not understanding some of the material you’ve been taught throughout
the semester, no matter how hard you try? Don’t wait – ask for help! You can start
with your classmates, of course, but you’d be better served reaching out to your professors.
Take advantage of office hours now to ask thoughtful questions and gain the answers
you seek. Not only will this help you in the short term for preparing for finals week,
but it can also build a solid relationship as you progress in you college career.
Don’t feel intimidated – our professors want nothing more than to see our Bearcats
succeed!
One last thing: remember that finals week is not the end of the world. This, too,
shall pass. Hang in there, Bearcats – you’ve got this!
11 Ways You Can Get in the Zone and Study Like a Pro
You’ve arguably come to McKendree University to study and become an expert in your
chosen field, but let’s face it – studying is hard. Even though the thought of reviewing
those psychology notes or history facts might have you feeling on edge, don’t worry
– studying and retaining information isn’t an insurmountable task. Whether you’re
prepping for a presentation or a midterm exam, there are plenty of easy and effective
ways you can get focused and hone in on your studies. Check out our top 11 tips below
to help you during your next study session!

Find Your Ideal Study Spot
If you want to have a great study session, you need to find the right environment
for you. Maybe you like tucking yourself in a quiet corner away from all the noise
to focus on writing papers or quizzing yourself on flashcards. If so, Holman Library,
the computer labs in Clark Hall and PAC, the study lounge in your dorm hall, or even
the Active Learning Center next to New Residence Hall West could be the right place
for you. Prefer the hustle and bustle of others while you review your biology notes?
Stop by the 1828 Café or the Hub in Pearsons to collaborate with your friends. Don’t
be afraid to try different places to see what works best for you!
Get Rid of Distractions
It can be next to impossible to focus on your studies when your phone is blowing up
with notifications or you find yourself logging onto your social media pages. Do yourself
a favor – mute or turn off your phone and place it in your backpack while you study.
If you need to use the Internet, use it for research only. This will help you zero
in on your subjects and help you retain critical information for your upcoming tests
and beyond!
Keep Organized Notes
When it comes to notetaking, creating a system that works for you can make studying
so much easier. Make sure your notes are legible and organized; this will save you
hours when you review your notes for tests. Find what works best for you: bullet points,
highlighters, tabs, indents – or even a combination of these methods! If a system
isn’t working for you, don’t be afraid to shake things up and change up your system.

Review Your Notes ASAP
Here’s a trick the pros use: as soon as your class ends, take ten minutes to review
your notes. You can either read them or take out a blank piece of paper and write
down everything you can recall from class. Got back-to-back classes? Don’t sweat it
– even a couple of minutes will work to help cement this new information in your mind.
This will make recalling information when you need it much easier! If you enjoy journaling,
keeping a study journal and jotting down everything you remember from the day is also
a fantastic way to improve your memory (and give yourself a mini-study session at
the same time).
Turn on Some Tunes
Did you know that listening to music has been shown to increase focus and help the
brain absorb and interpret new information more easily? Not just any music will do,
however; classical or instrumental music is ideal. Now’s the time to find classical,
world music, or your favorite movie or video game soundtracks and curate a top-notch
instrumental playlist for your study times! If you find music too distracting, ambient
noise like rain sounds can work perfectly.

Learn So You Can Teach Others
Memorizing facts and cramming information in your head might be okay for the short
term, but it won’t serve you well as the semester goes by or after you graduate. For
a deeper comprehension, try truly understanding the content so that you can teach
a classmate or a sibling. This is a much more effective strategy than just rereading
the material over and over.
Say It Out Loud
It might seem a little unconventional, but try reciting your notes or those dates
in history out loud next time you study. You might be surprised how much you can remember
when you’ve said it out loud! Feeling a little creative? Try coming up with alternative
lyrics to popular songs with the material you recently learned in class. It’s a great
way to remember foreign language conjugation rules or parts of the Kreb cycle. Just
be aware of your surroundings so that you aren’t disturbing others who are trying
to study as well!

Space Out Your Study Time
You might feel tempted to study nonstop into the wee hours of the morning, catch a
few hours of sleep, and then wake up to cram just before your morning class. Unfortunately,
this isn’t a realistic or healthy way to study. Create a realistic schedule that includes
bite-sized chunks of studying with plenty of breaks in between. And don’t forget to
actually take those breaks as well. Go for a walk, watch a funny video on YouTube,
or pop into your friend’s room to say a quick hello!
Stay Hydrated
Guess what else will help you study better? Drinking plenty of water! Several studies
have shown that drinking water improves brain function, which will help you stay focused,
retain more information, and think more efficiently. You’ll also feel more refreshed
and will stave off sleepiness during your study sessions. On the other hand, take
it easy on the caffeine. Those energy drinks might help at first, but you’ll wind
up crashing hard and feeling foggy and worn out soon enough.
Take Care of Yourself
In addition to drinking plenty of water, you’ll want to remember to eat well, exercise
regularly, and get plenty of quality shut-eye to help keep your mind sharp. Put away
the Flaming Hot Cheetos (they’ll get your notes messy anyway) and snack on something
healthy like carrots or walnuts. Take some time to get up at least once every hour
to stretch and take a quick walk around the Quad. And if you feel sleepy, go ahead
and take a quick nap! Taking care of your body will help you retain new info like
a champ.

Reward Yourself for a Job Well Done
All done studying? Treat yourself! Watch an episode of your favorite show, visit your
friend down the hall, or go snag a favorite treat of yours to reward yourself for
a great study session.
If you keep these study tips in mind and give them a try, you should find that tackling
the next assignment, writing the next paper, or studying for the next exam is easier
than it was once before. You’ve got this, Bearcats!
Fantastic Fall: 12 Things You Can Enjoy on Campus This Fall
Fall is in full swing at McKendree! Now that midterms are over and Homecoming has
passed, you might be wondering what else you can do here on campus. Guess what? There’s
plenty of fun activities and events you can enjoy this semester! Take a break from
studying and get into the fall spirit by taking advantage of these 12 things on campus:

Celebrate Brat-Toberfest
Kick off Halloween weekend right by celebrating Brat-Toberfest with your friends! Head on over to the Quad on Friday, October 29 from 4 to 6 p.m. for bratwursts and other delicious food. There will also be plenty of music, games to play, and an ice cream truck to give you a sweet fix!
Cheer on the Bearcats
Nothing says fall more than sports! Don your purple and get loud in the stands whenever you attend Bearcat football, soccer, volleyball, or hockey games this fall. Bring your friends, grab a snack, and cheer the Bearcats on to victory this fall! Not sure when the games are? Click here to view all the scheduled games!
Get Involved with Campus Activities
There are plenty of fun fall activities taking place near you! Say no to stress during National Stress Awareness Day on November 3 by visiting the Lair and other locations on campus for some relaxing events and stress tips. Come on out to win some great prizes at Bingo Night in the Lair from 7 to 9 p.m. on November 19 and December 3. Show up to the Turkey Bowl at St. Clair Bowl from 9 p.m. till midnight on November 19 for a fun bowling night and some exciting giveaways (including turkeys!). And keep your eyes peeled for a Christmas light tour at Our Lady of the Snows and loads of Finals Week events to help you take the edge off the stress!
Compete in Fun Tournaments
You don’t have to be on a sports team to take part in any tournaments on campus! Sharpen your skills or just have fun with your hallmates and friends by signing up for a few fun challenges at the intramural gym. The basketball skills challenge will take place from November 8 through 16, with a finale for finalists to compete in at the end. Join in the two-day indoor wiffleball tournament from November 9 through 11, or test your skills at the End of the Year Basketball Tournament from November 19 through 21. And don’t forget the much-loved midnight dodgeball tournament for Finals Week from 11 p.m. to 1 a.m. on December 6 and 7!

Catch Some Amazing Shows at the Hett
There’s always something exciting happening at the Hett, and this year is no exception. Catch a movie, see a show, or listen to an intriguing lecture – all of which are free for Bearcats! You won’t want to miss unforgettable shows like Old Salt Union, The Traveling Salvation Show, the U.S. Air Force Band of Mid-America, and much more! Check out theHett.com for all of the details.
Decorate Your Dorm for the Season
Take a look at the walls that surround you – do they capture that fall feeling? Even just a little bit of seasonal décor can help you feel more festive, which in turn can improve your mood, help you focus more, and boost your creativity. You don’t even need to spend very much to decorate your dorm or apartment; even a quick trip to the dollar store can be exactly what you need to get into the spooky spirit!
Watch Spooky Movies with Your Friends
What’s better than watching scary movies? Watching scary movies with your friends, of course! Embrace all the Halloween vibes by grabbing your bestie or inviting your hallmates over for a scary movie marathon. Don’t forget the popcorn and snacks!
Indulge in Something Sweet from the 1828 Café
Looking for a tasty way to get your morning caffeine? Look no further than the fine folks at the 1828 Café, who are serving up some sweet specials this fall! Treat yourself to an apple crisp macchiato or sip and savor a quintessentially-fall pumpkin spice latte. Don’t forget to ask about other autumnal specials while you’re there!

Get Your Karaoke On
It’s Friday night and you need to let all the stress from your week out. What can you do? Two words: karaoke night. Head over to the Lair from 8 to 11 p.m. on the first Friday of the month for karaoke night! Grab your hallmates and friends to sing your favorites in groups or shine the spotlight on yourself!
Check Out the Fall Play
Come watch your peers as the McKendree University Theatre Department performs “Love/Sick” from November 5-7 at the Hett. The Friday and Saturday performances begin at 7:30 p.m. and Sunday’s matinee starts at 2:30 p.m. This is a show about love and the challenges that come with relationships. In the nine scenes that make up the show, you’ll see couples at different stages from “love at first sight” to a meetup long after the lovers have separated. Prepare to laugh (and maybe cry a little, too)! Admission is free for McKendree students!
Swipe Out Hunger by Donating a Meal to a Student in Need
Did you know that many students stress more about where their next meal is coming from than their classwork or teams? Take a stand against food inequities this fall and donate a meal to someone in need with the Swipe Out Hunger Initiative! Interested students can donate one of their meal swipes to another Bearcat in need. Reach out to Dr. Rev. Beverly Wilkes-Null to make a difference in a fellow student’s life!

Give Thanks at AmesGiving
Before you head home for Thanksgiving break, be sure to stop by Ames Dining Hall for
a delicious “AmesGiving” meal with your classmates, friends, and the faculty and staff
at McKendree! Grab your plate and prepare to enjoy a delectable feast, including carved
turkey, ham, and all the fixings. This is one McKendree holiday tradition you won’t
want to miss!
How will you celebrate fall at McKendree, Bearcats?
8 Ways You Can Get the Most Out of Homecoming Weekend
Homecoming is just around the corner and believe us, you won’t want to miss out! After
last year’s virtual homecoming, McKendree is now thrilled to celebrate together in
person on our beautiful campus. It’s the perfect time to put on your purple, grab
your friends, and show off your Bearcat spirit all weekend long while making amazing
memories along the way. This year, Homecoming Weekend is happening from Friday, October
22 to Sunday, October 24. Here’s how you can enjoy Homecoming Weekend to the fullest:
Friday, October 22
Get Lost in the Cutting-Edge Magic of REZA
Kick off Homecoming Weekend right by watching world-class illusionist REZA work his magic at the Hett! Take everything you know about magic and illusions and throw it out the window – REZA takes the art of illusion to the next level by merging concert-level lighting and production with the most incredible cutting-edge magic in existence today. Forget rabbits and doves, REZA makes motorcycles and helicopters materialize out of thin air! He infuses state-of-the-art production elements, masterful comedic timing, and plenty of interactive and inspirational moments to make an unforgettable show. Feel the magic when you see REZA perform at the Hett at 7:30 p.m.!
Saturday, October 23
Get Energized with Sunrise Yoga
Grab your yoga mat and head out to Leemon Field at 7:30 a.m. for an energizing, invigorating Sunrise Yoga session with your fellow Bearcats! Greet the sun and take a few moments for yourself to calm your heart in the morning stillness and enjoy the abundant beauty that autumn brings. This is a wonderful opportunity to stretch and move your body in preparation of the excitement that lies ahead!
Tailgate with Your Friends
There’s nothing like a tailgating party at McKendree! Find your friends, take in the sights, and play bags and other games together starting at 10 a.m. If the peals of laughter and sea of purple won’t bring you out, we guarantee the smell of tantalizing food will. Speaking of which, that brings us to our next point…
Grab Some Grub from Local Food Trucks
Fuel up with some fantastic food from local food trucks! Enjoy savory Tex-Mex cuisine from Truckeria Del Valle, try a sandwich or wrap from Clara B’s Kitchen Table, and indulge your sweet tooth with a treat from The Sweet Side. Food trucks not your scene? You can still grab a delicious lunch with your pals at Ames Dining Hall!
Take in the Sights at the Homecoming Parade
Who doesn’t love a parade? Line up along the streets around campus at 11 a.m. to enjoy the much-loved McKendree Homecoming Parade! Look for your friends and classmates from various organizations as they show their love for McKendree on floats. Don’t forget to take plenty of pictures of the parade and also of you and your friends having a great time together!
Get in the Bearcat Spirit
If there’s ever a time to tap into your Bearcat pride, it’s this weekend! Wear your favorite McKendree gear from head to toe, no matter where you go. You can even get Bogey or a Bearcat paw painted on your face during the tailgate. Oh, and don’t forget to say a hearty hello to Bogey the Bearcat, who will be out and about with other McKendreans!
Cheer on the Bearcats at the Homecoming Game
Grab a rally towel or a purple foam finger and head over to Leemon Field for the homecoming football game at 1 p.m.! Cheer on your Bearcats as they take on the Missouri S&T Miners this year. Get loud in the bleachers and make sure your team knows just how much McKendree pride you have!
Sunday, October 24
Check Out the Chapel Service
Join McKendree Chaplain Rev. Dr. Beverly Wilkes-Null as she leads students, faculty,
staff, alumni, and friends of the University in worship at Bothwell Chapel at 10 a.m.
This is a great way to start off your Sunday! Afterwards, head on over to Ames to
grab a tasty brunch at 11 a.m. All are welcome!
No matter what you decide to do, we hope you truly enjoy Homecoming Weekend this year!
Remember to stay in the moment and savor it as much as you can. This is the time of
your life that memories are made of. Go, Bearcats!
11 Ways You Can Get in the Zone and Study Like a Pro
You’ve arguably come to McKendree University to study and become an expert in your
chosen field, but let’s face it – studying is hard. Even though the thought of reviewing
those psychology notes or history facts might have you feeling on edge, don’t worry
– studying and retaining information isn’t an insurmountable task. Whether you’re
prepping for a presentation or a midterm exam, there are plenty of easy and effective
ways you can get focused and hone in on your studies. Check out our top 11 tips below
to help you during your next study session!
Find Your Ideal Study Spot
If you want to have a great study session, you need to find the right environment
for you. Maybe you like tucking yourself in a quiet corner away from all the noise
to focus on writing papers or quizzing yourself on flashcards. If so, Holman Library,
the computer labs in Clark Hall and PAC, the study lounge in your dorm hall, or even
the Active Learning Center next to New Residence Hall West could be the right place
for you. Prefer the hustle and bustle of others while you review your biology notes?
Stop by the 1828 Café or the Hub in Pearsons to collaborate with your friends. Don’t
be afraid to try different places to see what works best for you!
Get Rid of Distractions
It can be next to impossible to focus on your studies when your phone is blowing up
with notifications or you find yourself logging onto your social media pages. Do yourself
a favor – mute or turn off your phone and place it in your backpack while you study.
If you need to use the Internet, use it for research only. This will help you zero
in on your subjects and help you retain critical information for your upcoming tests
and beyond!

Keep Organized Notes
When it comes to notetaking, creating a system that works for you can make studying
so much easier. Make sure your notes are legible and organized; this will save you
hours when you review your notes for tests. Find what works best for you: bullet points,
highlighters, tabs, indents – or even a combination of these methods! If a system
isn’t working for you, don’t be afraid to shake things up and change up your system.
Review Your Notes ASAP
Here’s a trick the pros use: as soon as your class ends, take ten minutes to review
your notes. You can either read them or take out a blank piece of paper and write
down everything you can recall from class. Got back-to-back classes? Don’t sweat it
– even a couple of minutes will work to help cement this new information in your mind.
This will make recalling information when you need it much easier! If you enjoy journaling,
keeping a study journal and jotting down everything you remember from the day is also
a fantastic way to improve your memory (and give yourself a mini-study session at
the same time).
Turn on Some Tunes
Did you know that listening to music has been shown to increase focus and help the brain absorb and interpret new information more easily? Not just any
music will do, however; classical or instrumental music is ideal. Now’s the time to
find classical, world music, or your favorite movie or video game soundtracks and
curate a top-notch instrumental playlist for your study times! If you find music too
distracting, ambient noise like rain sounds can work perfectly.

Learn So You Can Teach Others
Memorizing facts and cramming information in your head might be okay for the short
term, but it won’t serve you well as the semester goes by or after you graduate. For
a deeper comprehension, try truly understanding the content so that you can teach
a classmate or a sibling. This is a much more effective strategy than just rereading
the material over and over.
Say It Out Loud
It might seem a little unconventional, but try reciting your notes or those dates
in history out loud next time you study. You might be surprised how much you can remember
when you’ve said it out loud! Feeling a little creative? Try coming up with alternative
lyrics to popular songs with the material you recently learned in class. It’s a great
way to remember foreign language conjugation rules or parts of the Kreb cycle. Just
be aware of your surroundings so that you aren’t disturbing others who are trying
to study as well!

Space Out Your Study Time
You might feel tempted to study nonstop into the wee hours of the morning, catch a
few hours of sleep, and then wake up to cram just before your morning class. Unfortunately,
this isn’t a realistic or healthy way to study. Create a realistic schedule that includes
bite-sized chunks of studying with plenty of breaks in between. And don’t forget to
actually take those breaks as well. Go for a walk, watch a funny video on YouTube,
or pop into your friend’s room to say a quick hello!
Stay Hydrated
Guess what else will help you study better? Drinking plenty of water! Several studies
have shown that drinking water improves brain function, which will help you stay focused, retain more information, and think more efficiently.
You’ll also feel more refreshed and will stave off sleepiness during your study sessions.
On the other hand, take it easy on the caffeine. Those energy drinks might help at
first, but you’ll wind up crashing hard and feeling foggy and worn out soon enough.
Take Care of Yourself
In addition to drinking plenty of water, you’ll want to remember to eat well, exercise
regularly, and get plenty of quality shut-eye to help keep your mind sharp. Put away
the Flaming Hot Cheetos (they’ll get your notes messy anyway) and snack on something
healthy like carrots or walnuts. Take some time to get up at least once every hour
to stretch and take a quick walk around the Quad. And if you feel sleepy, go ahead
and take a quick nap! Taking care of your body will help you retain new info like
a champ.

Reward Yourself for a Job Well Done
All done studying? Treat yourself! Watch an episode of your favorite show, visit your
friend down the hall, or go snag a favorite treat of yours to reward yourself for
a great study session.
If you keep these study tips in mind and give them a try, you should find that tackling
the next assignment, writing the next paper, or studying for the next exam is easier
than it was once before. You’ve got this, Bearcats!
Say Hello to the New Bogey the Bearcat!
You might have seen a cartoon version of our beloved Bogey here and there at McKendree
University this summer. If you take a close look, you can see a happy, athletic purple
Bearcat on some of the banners adorning the streets around campus as well. Did you
ever imagine that your favorite Bearcat would come to life? Take a quick moment to
meet the latest and greatest Bogey the Bearcat!
A New and Improved Friendly Face
Throughout the years, Bogey has always been the smiling face we love to see at McKendree.
Now you’ll be able to easily pick out Bogey in a crowd – just look for a large purple
head, big happy eyes, golden ears, and a joyful smile full of beautiful pearly whites.
Fit and strong, Bogey now sports McKendree garb just like you (along with a handy
pair of shorts)! This Bearcat is much more than just claws, teeth, and a swishing
purple tail – Bogey is the fierce and friendly cheerleader we all need at good ol’
McK!
See Bogey Around Campus!
Whether it’s game day at Leemon Field or Homecoming Weekend, our beloved Bogey can be found at so many fun events on campus. If you see this
happy Bearcat on one of these special days, don’t be shy – say hello, ask for a high-five,
or take a memorable picture together with Bogey and your friends! There’s nothing
that this Bearcat loves more than making students, parents, alumni, and other McKendree
friends smile!
Stop by the All-New Bogey’s Career Closet!
Bogey’s got another surprise for all currently enrolled McKendree students. If you’re
looking to make a good first impression but don’t have a thing to wear, make an appointment
to stop by Bogey’s Career Closet in Clark Hall! You’ll be able to choose new or gently
used, clean, and up-to-date business attire to use for networking events, career fairs,
interviews, and other professional events. These items are generously donated by our
faculty, staff, students, alumni, and members of the community so you may make a memorable
impression and feel your best! Bogey’s Career Closet will officially open its doors
on Friday, October 1 and will be open Mondays through Thursdays from 8 a.m. to 5 p.m.
To make an appointment, just email Career Services and bring your student ID with you at your allotted time – easy!
15 Tips to Help You Thrive in Your First Semester at McKendree
Beginning your life as a first-year student can be daunting, especially if you move
far away from home. You might feel nervous and wonder what your classes will be like,
if you’ll get along with your roommate, or if you’ll be able to juggle your academics
with your social life. Even though this time might seem a bit stressful, don’t worry
– there are a few simple things you can do to enjoy your college experience to the
fullest while being successful. Here are our 15 favorite tips to help you not just
survive but thrive during your first year at McKendree!
Get Curious
As Dr. Alewine, professor of mathematics, says, “Ask lots of questions, about everything.”
We feel like this is a great motto to live by! Don’t know the answer to something?
Ask! Make sure you know exactly when your assignments are due and what your courses
require of you. If you don’t understand something from class or you’re struggling
with an assignment or paper, don’t be afraid to reach out to your professors! Professor
Kniepkamp can attest to this. “Reach out to your instructors via email. Ask questions
and make sure you understand what’s required of you,” she said. “Make sure you specify
what you don’t understand so we can better assist you.” Finally, take advantage of
your professors’ scheduled office hours – they are there for you to stop by and ask
any questions you might have about your assignments. The faculty at McKendree care
about you and are here to help you succeed!
Go to Class
Pretty obvious, right? It needs to be said, however, because sometimes slamming that
snooze alarm can be way too tempting when you have an 8 a.m. class. Remember that
you’re here for a purpose – to get an excellent education, which will pave the way
for your future success. Attend your classes to receive all of the information you
need from your professors. Pay attention, take notes, ask questions, and work hard
to earn grades that you’re proud of.
Get to Know Your Roommates and People Living in Your Residence Hall
It can be so easy to close your door and shut yourself off from the rest of the world.
If you want to squeeze the most out of your college experience, take it from us –
leave your door open (literally). It’s one of the easiest ways you can meet new friends.
Besides, other first-year students are going through the same thing as you. Sharing
your experiences and emotions can help you form an incredible bond with people who
may wind up becoming your best friend or even your future spouse!
Stay on Campus as Much as Possible
We know it can be tough living far away from home, even if it’s only half an hour
away. Do your best to stay on campus as much as you can, though. Why? Not only will
you get to know your hallmates and classmates, but you’ll also get to attend several
entertaining activities and events. There’s always something fun to do at McKendree
– even on the weekend! This same advice applies to first-year commuters, too. Staying
on campus can cultivate a sense of belonging and will make McKendree feel like your
home away from home!

Find Your Perfect Study Spot
Whether it’s at your desk in your dorm room, in your residence hall’s cozy study lounge,
or nestled in a quiet corner in Holman Library, it’s so important that you have an
ideal study spot that you can rely on. Find the place that helps you zero in on your
studies and avoid distractions as much as possible.
Get Organized
When you were in high school, your teachers probably helped lead you through your
homework and due dates. College life is quite different. Your professors will post
assignments and expect you to be prepared. Take the time now to organize yourself
for the semester. Buy an organizer, use a giant wall calendar, or stay on top of your
workload with an app. Do whichever method you like best to ensure that your assignments
are finished and turned in on time.

Don’t Procrastinate
You might want to wait until the last minute to finish your assignment or paper, but
trust us – it’s better to start working on it as soon as you can. Deadlines might
seem far away at first, but they tend to sneak up pretty quickly, especially if you
have a busy social life or are taking a lot of classes. If you want good grades, take
it from us – set reasonable deadlines for yourself and stick to them.
Put in the Effort
Cutting corners on your assignments, papers, or tests might seem like a good idea
at the time, but at the end of the day, you’re cheating yourself out of a learning
experience. Put in the effort to finish your assignments. Don’t be afraid to go the
extra mile and put great thought, care, and detail into whatever you turn in. Your
professors will notice your efforts!

Stay Healthy
Now that you’re away from home, you might feel more like staying up late, binging
your favorite shows, and indulging yourself with an extra helping of fries, pizza,
or sweets from Ames Dining Hall or the 1828 Café. To stay healthy and avoid putting
on extra weight, do what’s best for your body and mind. Stick to a regular exercise
regimen. Eat a whole, nutritious, well-balanced diet with plenty of fruits, vegetables,
and lean sources of protein. Get to bed at a reasonable hour. This will help you stay
on track for success! While you’re at it, don’t forget to listen to current CDC protocols
and mask up in indoor locations to avoid COVID-19 as well.
Get Involved on Campus
If you want to beat homesickness, love your time at college, and forge friendships
that last for a lifetime, become more involved on campus by joining a few groups,
including student organizations, clubs, sororities or fraternities, or sports teams.
These groups give you the unique opportunity to make new friends who love the same
things that you do, learn new skills, and help you feel even more connected to McKendree!
Make Time for You
Amidst classes and time dedicated toward your studies, sports, and extracurricular
activities, it’s imperative that you find some time for yourself – just you – every
single day. Relax, de-stress, and give your mind a much-needed break by reading, taking
a walk in the park, writing in your journal, or watching a show that makes you laugh.
Even carving out 15 minutes can make a world of difference!

Manage Your Time
A skill that you’ll learn and develop as a college student is time management. You
probably had to do some time management in high school, but college is a whole new
level. Don’t worry – you can do it. Stick to your deadlines, study hard, and find
ways to sprinkle in a healthy amount of social activities as well. Striking a balance
is the secret for a successful and rewarding college experience!
Be Brave – Step Outside of Your Comfort Zone
Moving away from home or even commuting to your college classes each day can be a
big, overwhelming leap outside of your comfort zone. It might feel uncomfortable at
first, but you’ll soon relax into your new surroundings and you’ll find that becoming
a Bearcat was one of the best decisions you’ve ever made. Look for new opportunities
that come your way to try new things and attend all sorts of events on campus. Pushing
yourself past your comfort zone can give you a huge confidence boost, allow you to
learn more deeply, and help you grow more than you ever could have imagined!
Learn When to Say “No” or “I Need Help”
We know that we just told you to step outside your comfort zone, but you never have
to say “yes” to everything. Be honest with what you can handle. You might not be able
to go out with friends on Friday night if you need to write up a paper or finish assignments
for Monday. And don’t forget, the faculty and staff at McKendree want to do everything
to help you succeed, which is why we provide you with a student success center, career
services, tutoring, spiritual activities, counseling services, and more. If you feel
like you’re falling behind in your classes, you only need to ask for help – the earlier,
the better to get yourself back on track. You never have to go it alone!

Don’t Feel Pressured to Rush Into a Major
It might feel as if all of your friends already know what they’re majoring in. Maybe
you don’t – and that’s okay! Sometimes students won’t know for a while or will wind
up changing their majors once, twice, or more until they find their passions. If you
are unsure about your major, take your time and explore your options. Discover who
you are, what you really love, and what you’re good at. You can also talk to the amazing
staff at Career Services or your academic advisors as well!
You did the hard work of becoming accepted into McKendree University. Now is your
time to shine as a first-year Bearcat! Work hard, reach out to your professors when
you need help, connect with new friends, and be yourself. We guarantee you will get
the most out of your college experience by doing the above things!
Starting Your First Year at McKendree? Here’s What to Expect
The big day is just around the corner. You’ve graduated high school, enjoyed the summer
the best you could, and are preparing to start your very first semester as a college
student. You might be feeling all sorts of emotions: excitement, anticipation, nervousness.
Trust us, though – this new chapter is going to be a fresh beginning that will shape
your life for the better. Of course, it never hurts to get a sneak peek into what
lies ahead, right? Here are just a few things you can expect as you begin your college
journey at McKendree University:
Moving Into the Dorms
Say hello to your new home away from home! Barnett Hall, Baker Hall, Walton Hall,
the Suites, and Residence Halls East and West are all options for first-year students.
You’ll move in before classes start and get acclimated with your new surroundings,
including the study lounges, bathrooms, and laundry rooms. While you’re settling into
your new room, you’ll meet your hallmates and will begin building meaningful relationships
with your peers. Decorate your new digs, hang up a dry erase sign on your door, and
leave the door open so you can have fun impromptu chats with new and current Bearcats!

Taking Part in New Student Orientation
New Student Orientation, affectionately known as NSO, is designed to help you and your family in making a
smooth transition from high school to life at McKendree. After Convocation, you’ll
participate in fun team-building exercises with your peers and will get to know the
University even more. The goal is help you succeed as a Bearcat! During this time,
you’ll meet current students, faculty and staff members, other new students like you,
and possibly your future best friend.

Getting a Feel for the Campus
As you get settled in, you’ll probably become even more curious about your new home.
If you haven’t already, take some time to stroll around campus and explore Bearcat
Country! Pop in and say “hello” to the friendly and knowledgeable staff at Holman Library (they will be instrumental whenever you want to do any future research for your classes!).
Take a peek at Piper Academic Center (PAC), Clark Hall, Carnegie Hall, and Old Main,
which house our classrooms. And of course, don’t forget to stop by 1828 Café and Ames
Dining Hall to grab a bite or enjoy a meal with your new friends on campus!

Becoming More Involved on Campus
Your studies and athletic activities are important, of course, but McKendree is proud
to offer much more to make your college life unique and memorable. Dip your toes into
the water, let your curiosity take the reins, and get more involved as a Bearcat!
Start by checking out Campus Activities Board (CAB), which plans tons of fun social, recreational, multicultural, and educational events
on campus. McKendree is also home to several Greek fraternities and sororities, both
social and academic, that can help you increase your career potential while giving
you friends for life. You can also join plenty of groups that are geared specifically to special interests, including Black Student Organization (BSO), Team Bogey, McK Radio, and many more!

Meeting the Faculty and Staff on Campus
McKendree is an incredible place to study as a college student. Not only do we provide
an array of fantastic courses to put you on the career path of your dreams, but we
also have some of the most passionate and enthusiastic faculty and staff members you’ll
ever meet. Don’t be shy to say “hello” to your professors, the staff in Financial
Aid, our Public Safety officers, our staff in the Student Success & Advising Center,
and more! We are thrilled to get to know you and learn how we can help you on your
journey as a student. Our goal is to help you succeed as a Bearcat, both now and in
the future!
Welcome to the Bearcat Family!
Your first few days and weeks at McKendree are bound to be special. As you move into
your dorm or drive up for your first few classes, be sure to live in the moment and
soak it all in. Take plenty of photos. Write it all down in a journal. Take a step
or two out of your comfort zone and be yourself. This is the beginning of your newest
and greatest adventure – something that you will cherish all your life – and we couldn’t
be prouder to be a part of it!