McKendree's Bearcat Blog
9 Smart Ways to Prepare for a Successful Semester
Are you ready for your next semester, Bearcats? The next round of courses is set to
begin very soon – now is your chance to prepare yourself for your most successful
semester yet! All you need to do is plan a little bit, and you’ll be able to make
your dreams and goals a reality! Here are 9 ways you can do just that:
Read Your Class Syllabi
Your professors take the time to plan, write, and submit their plans for the courses
they teach. Do your due diligence and read your syllabi before classes begin. Take
note of any due dates for assignments, papers, and exams that might appear on the
syllabi as well. Once you’re done, be sure to save your syllabi by either saving them
to a specified folder on your computer or by printing them out and storing them in
a designated folder.
Make Your Class Schedule
Now that you have your classes all sorted out and your syllabi read, it’s time to
create your schedule for the semester. Include all of your classes and extracurricular
activities you’ll be participating in throughout the week such as sports, work, internships,
volunteering, etc. This will help you greatly when it comes to managing your time
throughout the semester. After you create your schedule, print it out and post it
on your wall, or write it all down on a monthly dry-erase calendar. Don’t forget to
communicate to your family, friends, or roommates what your semester will look like
as well!
Set Up Your Calendar
Remember how we said that your syllabi could contain important dates for assignments,
projects, tests, and papers? Find those dates and put them in your calendar ASAP!
You can use an old-school planner or try out an app on your phone. One benefit to
using your phone: you could set up reminders to alert you of an assignment a few days
before it’s due!
Don’t Overload Yourself
Worried you might be taking on too much? See what you can cut back on before the semester
begins. If you have more credit hours or an internship this time around, you might
not be able to be as involved with some of your clubs. You don’t want to spread yourself
too thin!
Get Your Textbooks Now
There’s nothing worse than starting off a brand-new semester without the textbooks
you need to ace your classes. Without the right books, you will find yourself falling
behind before you even have the chance to start. Don’t wait until it’s too late –
check your handy syllabi for the books you’ll need now and purchase them right away!
Find yours at the bookstore or snag second-hand editions from older students well
before classes begin.
Replenish Your School Supplies
Take a quick inventory of your supplies. Do you need new notebooks, pencils, or planners?
Make a list of everything you’ll need for your upcoming semester and procure those
items before classes start. Get everything set and organized so that you’re ready
to tackle whatever comes your way in your classes!
Clean Up and Organize Your Workspace
A clean, organized desk or workspace can help you in the concentration department
when it comes to writing papers, working on assignments, and studying for exams. Establish
your very own workspace – whether it’s the desk in your dorm or your kitchen table
at home – and get it ready for the new semester. A good wipe-down and time taken to
straighten up your materials will work wonders, trust us!
Use a Time Management System
Time management may be the greatest challenge you’ll face as a college student. It’s
imperative that you find a way to manage your time now if you want to have a successful
semester (and college career). There are plenty of time management systems you can
try out for free, or you can go old school and use an agenda or wall calendar.
Remember to Make Time for You
You’re here at McKendree to get a high-quality educational experience and earn your
degree. But take it from us – while you need to dedicate plenty of time to your studies,
you absolutely should make time for yourself as well. Get enough shut-eye, eat balanced
meals, stay hydrated, get in a good sweat session most days of the week, and make
time for your friends, hobbies, and relaxation. Learning to balance your time, de-stress,
and enjoy life is crucial for success both now and after your college life!
Get hyped, Bearcats – the new semester is nearly here! Keep these handy tips in your
back pocket to help you have your best semester yet. With a solid plan, a little preparation,
a good attitude, and a little bit of grit, you can achieve anything!
10 New Year’s Resolutions Every College Student Should Make
As the new year approaches, now is the perfect time to think about the past year and
make new plans for your future. What goals do you want to achieve next year? How do
you want to improve your life? It’s never too late to make a fresh start. As you prepare
for the upcoming year and your new semester of classes, think about setting some achievable
goals for yourself. Not sure where to begin? Here are 10 great New Year’s resolutions
every college student should consider making:
Shoot for Perfect Attendance
You’re paying for your classes, so you might as well get as much out of them as possible!
Besides, attending your classes will help you understand essential information and
concepts, which will prove to be crucial when you need to write papers and take exams.
Of course, life has a way of throwing curveballs at us all, so do what you can to
prepare for unexpected events. Leave early to avoid traffic or car troubles. Take
care of yourself and keep up with good hygiene to stay healthy. Get plenty of shut-eye
so you don’t sleep past your alarm (or alarms). Preparedness and cultivating discipline
and grit will help you get to all your classes, which will allow you get the most
out of your college experience!
Focus More on Learning Than Just Grades
It’s only natural for college students to want straight A’s. As important as high
marks are, however, it’s even more critical that you learn the information presented
to you in class and are able to apply it to your future career or everyday life. If
you get good grades only for the information to fall out of your head a few weeks
later, then how much good has the class really done for you? Instead of focusing solely
on getting that A, reflect on the purpose of your assignments and how you can use
that knowledge later in your life.
Make Time for Fitness
Ahh, yes, the quintessential New Year’s resolution. Everyone should strive to be healthy
and strong. Unfortunately, many believe that if they can’t dedicate an hour to exercising
it isn’t worth the effort. Did you know that even 15-20 minutes of exercising can
make a difference? Pencil in some time to walk a few laps around campus, visit the
fitness center, or even try some dorm room exercises with your textbooks. Schedule
your sweat sessions like you would any other appointment, grab a friend or two to
help keep you accountable, and do something you love like sports, dancing, jogging,
or swimming!
Engage in Healthy Habits
Speaking of staying healthy, you should also work on taking care of your body and
mind in other ways. Eat plenty of whole, nutritious foods, stay hydrated, get 7 to
8 hours of sleep every night, and do your best to strike a good work-life balance.
Doing so will help you improve your focus while decreasing your stress. Being specific
with your goals can help you stick with it throughout the year. For instance, you
could say that you want to eat at least 3 servings of vegetables and 2 servings of
fruit each day. Want to get into better shape? You can write out your goal like this:
I want to lose [number] pounds by [date], and I will do this by exercising for [number]
minutes [number] times every week.
Finish Your Assignments Earlier
Procrastination might be a college student’s way of life, but it’ll only serve to
increase your stress (and possibly affect your grades and comprehension negatively).
Your assignments will need to be completed eventually – why not just finish them as
soon as possible? Write down when all your projects and papers are due and make your
due date one day earlier than your professors’. If the assignment seems daunting,
break it up into smaller, more manageable steps. Finally, eliminate distractors –
stay off social media, turn your phone on silent, and keep it away from your desk
until you’ve finished!
Cultivate Your Bearcat Spirit
It can be tempting to stay in your dorm room watching Netflix only to emerge for meals
at Ames or to attend your classes. While there is a time and place for relaxing and
alone time, make it your mission to live boldly and take part in campus activities
while you’re away from home. Cheer for the Bearcats in the stands during games next
semester. Join a fraternity or sorority, become a part of a club on campus, or volunteer
for local causes that you care about. This will help you to not only form long-lasting
friendships but also create an impressive resume for future employers.
Look for a Job or Internship on Campus
Guess what else will help improve your resume? Taking a part-time job or internship
on campus. You’ll learn new skills (including how to balance your time), cultivate
a strong work ethic, and earn some spending money at the same time. Stop by Career
Services to learn more about internships and work-study opportunities or dive in on your own!
Get to Know at Least One Professor
Your professors aren’t just here to help you understand the material in your classes
– they want to see you succeed in your college life and beyond! Take advantage of
their office hours to discuss assignments. This won’t just benefit you in the short-term
with your classes – it will also help build a solid connection, which can aid you
in your future career!
Choose Gratitude
Want to have a better year? Focus on the good things in your life by practicing gratitude.
You can do this by savoring special and ordinary moments, remaining in the present,
and reaching out to others through volunteering and good deeds. Even giving someone
a compliment counts! As you immerse yourself more in gratitude, you’ll find that you’ll
experience less stress, happier moods, and stronger relationships with your friends
and family. You have nothing to lose and everything to gain!
Don’t Forget About Your Friends
Remember what Dr. Ann Collins said during Convocation? You might be here to learn all that you can and prepare for your future career,
but you’re also here to feed your soul with friendship. Be sure to spend time with
your best friends between your classes and study times, even when things are a bit
chaotic. Part of the fun about being a college student is forging strong friendships
and looking back on all the happy times you had together!
Remember, Bearcats, if you happen to slip up along the way on your resolutions next
year, don’t fret. It’s not the end of the world. Just get back up and try again! Happy
New Year!
Throwing Strikes: How One Bearcat Bowler Represented Team USA While Pursuing Her Master’s
Degree
Being a college student is definitely challenging; however, it’s arguably tougher
to be a graduate student. After all, graduate students often have more responsibilities
they need to tend to on a daily basis – their work, their family life, bills, and
more – and this is on top of their demanding coursework. It can be even more challenging
when you’re participating on a team sport. Lauren Pate ’19, a current graduate student
at McKendree, shows that working toward a graduate degree while juggling a team sport
and other responsibilities is more than possible. Read about her story below!
Why Lauren Chose to Make It McKendree
Lauren chose to become a Bearcat not only because she wanted to be on the bowling
team but also because of how the campus itself made her feel. “Even if I weren’t on
the bowling scholarship, I would’ve come to McKendree because it felt like home the
second I set foot on campus,” she recalled. “Once I saw they had counseling as a graduate
degree, I knew I needed to apply as soon as possible.”
While Lauren was an undergraduate student, she was a proud member of the bowling team.
In fact, she was a part of the team who won two national championships in one week,
the team that brought home McKendree’s first-ever NCAA National Championship and trophy in 2017. Lauren went on to graduate with a Bachelor of Arts in Sociology
with an emphasis in social welfare and social justice in 2019. She is currently earning
her master’s degree in clinical mental health counseling and is expected to graduate in May 2022.
Finding Her Calling in Social Work and Counseling
Lauren has always had a passion for helping others, which is a large reason why she
chose to pursue a bachelor’s degree in sociology, but she received additional motivation
after tragedy struck in her family. “In 2015, I lost my cousin to a mental illness,
which motivated me to help those who are suffering from mental illnesses, such as
counseling or social work,” she said. “Once I saw that McKendree had the clinical
mental health counseling program, I knew I needed to apply and pursue a career within
that field.”
Lauren’s ultimate counseling goal once she graduates is to own her own practice or
treatment center, or become a clinical director of a treatment center.
Using Helpful Skills to Conquer Obstacles
No one ever said that earning a graduate degree would be easy. Even Lauren has found
it to be a difficult road at times. “It has been hard to juggle everything at once,”
she said. “When I applied for graduate school, I had envisioned a plan of how things
were going to work out, which included me to be bowling a lot. Unfortunately with
the additional responsibilities, that is not what occurred. When I realized how much
time graduate school consumed of my life, bowling was put on the back burner for some
time.”
Bowling, however, couldn’t remain on the sidelines for long in Lauren’s life. “Bowling,
to me, is a passion and something that helps me on my darkest days,” she said. “I
learned how to manage my time better and make deadlines even sooner, just so I can
get that extra time in on the lanes. I know when I have time, I will always be in
the bowling center, whether I’m practicing or competing.”
Whenever Lauren has hard days, bowling definitely helps her refocus; however, she
also draws inspiration from Shannon O’Keefe, the head coach of McKendree’s women’s
bowling team. “She has been my role model since I committed to McKendree,” Lauren
noted. “She has seen me on my tough days and made sure I was okay or checked in on
me, especially when I was going through the hard time of not being able to bowl and
compete as much as I could before. She and I have a bond that not many people have,
and for that I am grateful.”
Answering the Call to Represent Team USA
It’s not every day that an athlete gets the opportunity to represent their country
while competing for medals. In October, Lauren competed as a member of Team USA at
the 2021 PANAM Bowling Elite Championships. Even sweeter is the fact that she competed
on her 25th birthday, alongside her former McKendree teammate, Breanna Clemmer ‘21, as loved
ones looked on and cheered. “It felt like I was back bowling with her in college!”
she said. “We worked well together and I enjoyed every moment of bowling with her.
We won the team event by 450 pins, and we were able to bring home the win.” Lauren
also brought home a gold medal in doubles and team events, along with a bronze medal
in trios.
“It was such a great experience – one that I will never forget,” Lauren added. “Being
able to represent my country is an absolute dream come true. I have dreamt of that
moment since I was a little girl bowling Saturday morning league.”
Lauren’s Advice for Making the Impossible Possible at McKendree
One piece of advice that Lauren would like to give athletes who are pursuing their
careers is to take every opportunity they get when it comes to their sport. “It’s
not every day that you will get a phone call to represent your country or travel across
the country competing in your sport, and taking that opportunity will open another
chapter in your life,” she said. “There are always going to be people who support
every decision you’ve made, and I am forever grateful that I was able to take this
opportunity while earning my graduate degree.”
13 Tips to Help You Ace Your Final Exams
Where did the semester go? It only seems like yesterday since you’ve returned to campus
and set foot in your new classes. You might be feeling a sense of dread when it comes
to your upcoming final exams. We won’t lie – final exams can be demanding, but they
don’t have to seem insurmountable. All you need to do is prepare for them ahead of
time as best as you can. Here are 13 of our favorite tips to help you get those high
marks on your final exams (with the least amount of stress as possible):
Start Studying Now
You might feel tempted to put off reviewing your notes or working on your papers until
the last minute. Resist the urge! Cram sessions and hastily-written papers are more
likely to earn you lower scores at the end of the day. It takes time to craft solid
term papers, and it takes time to retain, remember, and recall important information
for your many classes. If you haven’t begun studying, now is the time to get started!
Get Plenty of Sleep
Let’s say that you’ve been procrastinating on reviewing your notes or finishing your
project. “That’s it,” you might think, “I’ll have to pull an all-nighter or so to
get this done.” Not so fast – sleep is absolutely vital to your health! Catching quality
z’s helps you focus and allows your brain to consolidate and digest important memories.
We’re talking about slow-wave, non-REM sleep, not a scattering of (bear)cat naps!
Up your snooze game by taking care of your sleep hygiene: avoid caffeine and sugar
in the evenings, put away those smartphones and laptops an hour before bed, and stick
to a sleep schedule, if you can help it.
Find (or Create) Your Favorite Study Spot
Your environment also matters when it comes to studying efficiently. It’s often quite
hard to review your notes or write a strong draft of a term paper in a chaotic atmosphere.
Find a quiet place on campus that’s free of both clutter and distractions. You could
get a strong study session in Holman Library, the Hub, or even in your dorm hall’s
study lounge. Rather study in your room? Try to create a little nook dedicated to
acing your exams!
Keep Others in the Loop
Communication is key when it comes to success, finals or otherwise. If you’re living
with roommates or family members, let them know when you plan on studying or if you
need quiet time to prepare for your exams. They will appreciate the heads-up, and
you will benefit from minimized interruptions!
Curate the Perfect Playlist
Want to really zero in on your studies? Take just a little bit of time to put together
a playlist of excellent study music! Research has shown that music, especially classical
music, helps increase your focus, improve your memory, and improve your mood. Head
over to your favorite music streaming service and put some Beethoven, Mozart, or Debussy
on in the background! Not a fan of classical? No sweat – your favorite instrumental
pieces, soundtrack tunes, or video game music will also do the trick!
Get Rid of Distractions
Speaking of focusing, it’s awfully difficult to focus when you have your social media
accounts open on your laptop or your smartphone next to you. Even if you aren’t actively
engaging with your smartphone, studies have shown that its mere presence can hinder
your concentration. Do your brain a favor – put your smart devices out of sight and
stay off social media while you study. You’ll find that your focus will greatly improve!
Fuel Up with Healthy Food
We know – assuaging your stress with sweets and caffeine sounds like the perfect answer
to help you stay focused, but doing so will leave you jittery and feeling worn down.
Keep your mind sharp and your body strong during finals week with a healthy, balanced
diet rich in whole, organic foods. Switch out the chips for nuts or carrot sticks,
get plenty of protein, and stay hydrated to keep your mind and body working at full
capacity!
Take Breaks and Move Around
You might feel tempted to pull an all-nighter to write up your papers or cram for
your exams, but in the end it’ll do you more harm than good. Give your brain a well-earned
rest by taking short breaks as you study. Make sure you get up at least once an hour
to stretch, take a short walk around campus, or watch a funny video. Don’t forget
to look away from the screen for at least 20 seconds every 20 minutes to reduce eye
strain as well!
Draft Up Sample Test Questions
Want to think like a professor and ace your upcoming finals? Come up with some questions
you might think you’ll find on your exams, answer them, and quiz yourself throughout
the upcoming days! Doing this will help you pare down the truly pertinent information
and show you the areas in which you thrive or might need to spend extra time reviewing.
Utilize the Whiteboards
Trying to balance some tough chemical equations? Want to practice diagramming sentences?
White boards are your friends! Use a white board in your room or venture over to an
empty classroom in PAC with a classmate to practice equations or quiz yourselves without
referring to your notes. Writing out the information you need to know can test your
knowledge and help solidify it in your mind in time for the test. Just be sure to
erase the whiteboards when you’re done!
Teach Someone Else
Still using those whiteboards? Step into the role of professor and teach your roommate,
classmate, or friend the concepts and information you’ve learned in class this semester.
Take turns instructing one another, referring to your notes as little as possible.
Short on time or space? Quizzing your Bogey plush in your dorm room can work just
as well!
Take Part in Stress Fest During Finals Week
Nothing helps you de-stress like enjoying tasty food and laughing with your friends!
Be sure to join the fun on campus during finals week this year to take the edge off
your worries. This includes loads of exciting events such as the much-loved annual
midnight dodgeball tournament from 11 p.m. to 1 a.m. on Monday and Tuesday!
Don’t Be Afraid to Ask for Help
Are you just not understanding some of the material you’ve been taught throughout
the semester, no matter how hard you try? Don’t wait – ask for help! You can start
with your classmates, of course, but you’d be better served reaching out to your professors.
Take advantage of office hours now to ask thoughtful questions and gain the answers
you seek. Not only will this help you in the short term for preparing for finals week,
but it can also build a solid relationship as you progress in you college career.
Don’t feel intimidated – our professors want nothing more than to see our Bearcats
succeed!
One last thing: remember that finals week is not the end of the world. This, too,
shall pass. Hang in there, Bearcats – you’ve got this!
11 Ways You Can Get in the Zone and Study Like a Pro
You’ve arguably come to McKendree University to study and become an expert in your
chosen field, but let’s face it – studying is hard. Even though the thought of reviewing
those psychology notes or history facts might have you feeling on edge, don’t worry
– studying and retaining information isn’t an insurmountable task. Whether you’re
prepping for a presentation or a midterm exam, there are plenty of easy and effective
ways you can get focused and hone in on your studies. Check out our top 11 tips below
to help you during your next study session!
Find Your Ideal Study Spot
If you want to have a great study session, you need to find the right environment
for you. Maybe you like tucking yourself in a quiet corner away from all the noise
to focus on writing papers or quizzing yourself on flashcards. If so, Holman Library,
the computer labs in Clark Hall and PAC, the study lounge in your dorm hall, or even
the Active Learning Center next to New Residence Hall West could be the right place
for you. Prefer the hustle and bustle of others while you review your biology notes?
Stop by the 1828 Café or the Hub in Pearsons to collaborate with your friends. Don’t
be afraid to try different places to see what works best for you!
Get Rid of Distractions
It can be next to impossible to focus on your studies when your phone is blowing up
with notifications or you find yourself logging onto your social media pages. Do yourself
a favor – mute or turn off your phone and place it in your backpack while you study.
If you need to use the Internet, use it for research only. This will help you zero
in on your subjects and help you retain critical information for your upcoming tests
and beyond!
Keep Organized Notes
When it comes to notetaking, creating a system that works for you can make studying
so much easier. Make sure your notes are legible and organized; this will save you
hours when you review your notes for tests. Find what works best for you: bullet points,
highlighters, tabs, indents – or even a combination of these methods! If a system
isn’t working for you, don’t be afraid to shake things up and change up your system.
Review Your Notes ASAP
Here’s a trick the pros use: as soon as your class ends, take ten minutes to review
your notes. You can either read them or take out a blank piece of paper and write
down everything you can recall from class. Got back-to-back classes? Don’t sweat it
– even a couple of minutes will work to help cement this new information in your mind.
This will make recalling information when you need it much easier! If you enjoy journaling,
keeping a study journal and jotting down everything you remember from the day is also
a fantastic way to improve your memory (and give yourself a mini-study session at
the same time).
Turn on Some Tunes
Did you know that listening to music has been shown to increase focus and help the
brain absorb and interpret new information more easily? Not just any music will do,
however; classical or instrumental music is ideal. Now’s the time to find classical,
world music, or your favorite movie or video game soundtracks and curate a top-notch
instrumental playlist for your study times! If you find music too distracting, ambient
noise like rain sounds can work perfectly.
Learn So You Can Teach Others
Memorizing facts and cramming information in your head might be okay for the short
term, but it won’t serve you well as the semester goes by or after you graduate. For
a deeper comprehension, try truly understanding the content so that you can teach
a classmate or a sibling. This is a much more effective strategy than just rereading
the material over and over.
Say It Out Loud
It might seem a little unconventional, but try reciting your notes or those dates
in history out loud next time you study. You might be surprised how much you can remember
when you’ve said it out loud! Feeling a little creative? Try coming up with alternative
lyrics to popular songs with the material you recently learned in class. It’s a great
way to remember foreign language conjugation rules or parts of the Kreb cycle. Just
be aware of your surroundings so that you aren’t disturbing others who are trying
to study as well!
Space Out Your Study Time
You might feel tempted to study nonstop into the wee hours of the morning, catch a
few hours of sleep, and then wake up to cram just before your morning class. Unfortunately,
this isn’t a realistic or healthy way to study. Create a realistic schedule that includes
bite-sized chunks of studying with plenty of breaks in between. And don’t forget to
actually take those breaks as well. Go for a walk, watch a funny video on YouTube,
or pop into your friend’s room to say a quick hello!
Stay Hydrated
Guess what else will help you study better? Drinking plenty of water! Several studies
have shown that drinking water improves brain function, which will help you stay focused,
retain more information, and think more efficiently. You’ll also feel more refreshed
and will stave off sleepiness during your study sessions. On the other hand, take
it easy on the caffeine. Those energy drinks might help at first, but you’ll wind
up crashing hard and feeling foggy and worn out soon enough.
Take Care of Yourself
In addition to drinking plenty of water, you’ll want to remember to eat well, exercise
regularly, and get plenty of quality shut-eye to help keep your mind sharp. Put away
the Flaming Hot Cheetos (they’ll get your notes messy anyway) and snack on something
healthy like carrots or walnuts. Take some time to get up at least once every hour
to stretch and take a quick walk around the Quad. And if you feel sleepy, go ahead
and take a quick nap! Taking care of your body will help you retain new info like
a champ.
Reward Yourself for a Job Well Done
All done studying? Treat yourself! Watch an episode of your favorite show, visit your
friend down the hall, or go snag a favorite treat of yours to reward yourself for
a great study session.
If you keep these study tips in mind and give them a try, you should find that tackling
the next assignment, writing the next paper, or studying for the next exam is easier
than it was once before. You’ve got this, Bearcats!
Fantastic Fall: 12 Things You Can Enjoy on Campus This Fall
Fall is in full swing at McKendree! Now that midterms are over and Homecoming has
passed, you might be wondering what else you can do here on campus. Guess what? There’s
plenty of fun activities and events you can enjoy this semester! Take a break from
studying and get into the fall spirit by taking advantage of these 12 things on campus:
Celebrate Brat-Toberfest
Kick off Halloween weekend right by celebrating Brat-Toberfest with your friends! Head on over to the Quad on Friday, October 29 from 4 to 6 p.m. for bratwursts and other delicious food. There will also be plenty of music, games to play, and an ice cream truck to give you a sweet fix!
Cheer on the Bearcats
Nothing says fall more than sports! Don your purple and get loud in the stands whenever you attend Bearcat football, soccer, volleyball, or hockey games this fall. Bring your friends, grab a snack, and cheer the Bearcats on to victory this fall! Not sure when the games are? Click here to view all the scheduled games!
Get Involved with Campus Activities
There are plenty of fun fall activities taking place near you! Say no to stress during National Stress Awareness Day on November 3 by visiting the Lair and other locations on campus for some relaxing events and stress tips. Come on out to win some great prizes at Bingo Night in the Lair from 7 to 9 p.m. on November 19 and December 3. Show up to the Turkey Bowl at St. Clair Bowl from 9 p.m. till midnight on November 19 for a fun bowling night and some exciting giveaways (including turkeys!). And keep your eyes peeled for a Christmas light tour at Our Lady of the Snows and loads of Finals Week events to help you take the edge off the stress!
Compete in Fun Tournaments
You don’t have to be on a sports team to take part in any tournaments on campus! Sharpen your skills or just have fun with your hallmates and friends by signing up for a few fun challenges at the intramural gym. The basketball skills challenge will take place from November 8 through 16, with a finale for finalists to compete in at the end. Join in the two-day indoor wiffleball tournament from November 9 through 11, or test your skills at the End of the Year Basketball Tournament from November 19 through 21. And don’t forget the much-loved midnight dodgeball tournament for Finals Week from 11 p.m. to 1 a.m. on December 6 and 7!
Catch Some Amazing Shows at the Hett
There’s always something exciting happening at the Hett, and this year is no exception. Catch a movie, see a show, or listen to an intriguing lecture – all of which are free for Bearcats! You won’t want to miss unforgettable shows like Old Salt Union, The Traveling Salvation Show, the U.S. Air Force Band of Mid-America, and much more! Check out theHett.com for all of the details.
Decorate Your Dorm for the Season
Take a look at the walls that surround you – do they capture that fall feeling? Even just a little bit of seasonal décor can help you feel more festive, which in turn can improve your mood, help you focus more, and boost your creativity. You don’t even need to spend very much to decorate your dorm or apartment; even a quick trip to the dollar store can be exactly what you need to get into the spooky spirit!
Watch Spooky Movies with Your Friends
What’s better than watching scary movies? Watching scary movies with your friends, of course! Embrace all the Halloween vibes by grabbing your bestie or inviting your hallmates over for a scary movie marathon. Don’t forget the popcorn and snacks!
Indulge in Something Sweet from the 1828 Café
Looking for a tasty way to get your morning caffeine? Look no further than the fine folks at the 1828 Café, who are serving up some sweet specials this fall! Treat yourself to an apple crisp macchiato or sip and savor a quintessentially-fall pumpkin spice latte. Don’t forget to ask about other autumnal specials while you’re there!
Get Your Karaoke On
It’s Friday night and you need to let all the stress from your week out. What can you do? Two words: karaoke night. Head over to the Lair from 8 to 11 p.m. on the first Friday of the month for karaoke night! Grab your hallmates and friends to sing your favorites in groups or shine the spotlight on yourself!
Check Out the Fall Play
Come watch your peers as the McKendree University Theatre Department performs “Love/Sick” from November 5-7 at the Hett. The Friday and Saturday performances begin at 7:30 p.m. and Sunday’s matinee starts at 2:30 p.m. This is a show about love and the challenges that come with relationships. In the nine scenes that make up the show, you’ll see couples at different stages from “love at first sight” to a meetup long after the lovers have separated. Prepare to laugh (and maybe cry a little, too)! Admission is free for McKendree students!
Swipe Out Hunger by Donating a Meal to a Student in Need
Did you know that many students stress more about where their next meal is coming from than their classwork or teams? Take a stand against food inequities this fall and donate a meal to someone in need with the Swipe Out Hunger Initiative! Interested students can donate one of their meal swipes to another Bearcat in need. Reach out to Dr. Rev. Beverly Wilkes-Null to make a difference in a fellow student’s life!
Give Thanks at AmesGiving
Before you head home for Thanksgiving break, be sure to stop by Ames Dining Hall for
a delicious “AmesGiving” meal with your classmates, friends, and the faculty and staff
at McKendree! Grab your plate and prepare to enjoy a delectable feast, including carved
turkey, ham, and all the fixings. This is one McKendree holiday tradition you won’t
want to miss!
How will you celebrate fall at McKendree, Bearcats?
8 Ways You Can Get the Most Out of Homecoming Weekend
Homecoming is just around the corner and believe us, you won’t want to miss out! After
last year’s virtual homecoming, McKendree is now thrilled to celebrate together in
person on our beautiful campus. It’s the perfect time to put on your purple, grab
your friends, and show off your Bearcat spirit all weekend long while making amazing
memories along the way. This year, Homecoming Weekend is happening from Friday, October
22 to Sunday, October 24. Here’s how you can enjoy Homecoming Weekend to the fullest:
Friday, October 22
Get Lost in the Cutting-Edge Magic of REZA
Kick off Homecoming Weekend right by watching world-class illusionist REZA work his magic at the Hett! Take everything you know about magic and illusions and throw it out the window – REZA takes the art of illusion to the next level by merging concert-level lighting and production with the most incredible cutting-edge magic in existence today. Forget rabbits and doves, REZA makes motorcycles and helicopters materialize out of thin air! He infuses state-of-the-art production elements, masterful comedic timing, and plenty of interactive and inspirational moments to make an unforgettable show. Feel the magic when you see REZA perform at the Hett at 7:30 p.m.!
Saturday, October 23
Get Energized with Sunrise Yoga
Grab your yoga mat and head out to Leemon Field at 7:30 a.m. for an energizing, invigorating Sunrise Yoga session with your fellow Bearcats! Greet the sun and take a few moments for yourself to calm your heart in the morning stillness and enjoy the abundant beauty that autumn brings. This is a wonderful opportunity to stretch and move your body in preparation of the excitement that lies ahead!
Tailgate with Your Friends
There’s nothing like a tailgating party at McKendree! Find your friends, take in the sights, and play bags and other games together starting at 10 a.m. If the peals of laughter and sea of purple won’t bring you out, we guarantee the smell of tantalizing food will. Speaking of which, that brings us to our next point…
Grab Some Grub from Local Food Trucks
Fuel up with some fantastic food from local food trucks! Enjoy savory Tex-Mex cuisine from Truckeria Del Valle, try a sandwich or wrap from Clara B’s Kitchen Table, and indulge your sweet tooth with a treat from The Sweet Side. Food trucks not your scene? You can still grab a delicious lunch with your pals at Ames Dining Hall!
Take in the Sights at the Homecoming Parade
Who doesn’t love a parade? Line up along the streets around campus at 11 a.m. to enjoy the much-loved McKendree Homecoming Parade! Look for your friends and classmates from various organizations as they show their love for McKendree on floats. Don’t forget to take plenty of pictures of the parade and also of you and your friends having a great time together!
Get in the Bearcat Spirit
If there’s ever a time to tap into your Bearcat pride, it’s this weekend! Wear your favorite McKendree gear from head to toe, no matter where you go. You can even get Bogey or a Bearcat paw painted on your face during the tailgate. Oh, and don’t forget to say a hearty hello to Bogey the Bearcat, who will be out and about with other McKendreans!
Cheer on the Bearcats at the Homecoming Game
Grab a rally towel or a purple foam finger and head over to Leemon Field for the homecoming football game at 1 p.m.! Cheer on your Bearcats as they take on the Missouri S&T Miners this year. Get loud in the bleachers and make sure your team knows just how much McKendree pride you have!
Sunday, October 24
Check Out the Chapel Service
Join McKendree Chaplain Rev. Dr. Beverly Wilkes-Null as she leads students, faculty,
staff, alumni, and friends of the University in worship at Bothwell Chapel at 10 a.m.
This is a great way to start off your Sunday! Afterwards, head on over to Ames to
grab a tasty brunch at 11 a.m. All are welcome!
No matter what you decide to do, we hope you truly enjoy Homecoming Weekend this year!
Remember to stay in the moment and savor it as much as you can. This is the time of
your life that memories are made of. Go, Bearcats!
11 Ways You Can Get in the Zone and Study Like a Pro
You’ve arguably come to McKendree University to study and become an expert in your
chosen field, but let’s face it – studying is hard. Even though the thought of reviewing
those psychology notes or history facts might have you feeling on edge, don’t worry
– studying and retaining information isn’t an insurmountable task. Whether you’re
prepping for a presentation or a midterm exam, there are plenty of easy and effective
ways you can get focused and hone in on your studies. Check out our top 11 tips below
to help you during your next study session!
Find Your Ideal Study Spot
If you want to have a great study session, you need to find the right environment
for you. Maybe you like tucking yourself in a quiet corner away from all the noise
to focus on writing papers or quizzing yourself on flashcards. If so, Holman Library,
the computer labs in Clark Hall and PAC, the study lounge in your dorm hall, or even
the Active Learning Center next to New Residence Hall West could be the right place
for you. Prefer the hustle and bustle of others while you review your biology notes?
Stop by the 1828 Café or the Hub in Pearsons to collaborate with your friends. Don’t
be afraid to try different places to see what works best for you!
Get Rid of Distractions
It can be next to impossible to focus on your studies when your phone is blowing up
with notifications or you find yourself logging onto your social media pages. Do yourself
a favor – mute or turn off your phone and place it in your backpack while you study.
If you need to use the Internet, use it for research only. This will help you zero
in on your subjects and help you retain critical information for your upcoming tests
and beyond!
Keep Organized Notes
When it comes to notetaking, creating a system that works for you can make studying
so much easier. Make sure your notes are legible and organized; this will save you
hours when you review your notes for tests. Find what works best for you: bullet points,
highlighters, tabs, indents – or even a combination of these methods! If a system
isn’t working for you, don’t be afraid to shake things up and change up your system.
Review Your Notes ASAP
Here’s a trick the pros use: as soon as your class ends, take ten minutes to review
your notes. You can either read them or take out a blank piece of paper and write
down everything you can recall from class. Got back-to-back classes? Don’t sweat it
– even a couple of minutes will work to help cement this new information in your mind.
This will make recalling information when you need it much easier! If you enjoy journaling,
keeping a study journal and jotting down everything you remember from the day is also
a fantastic way to improve your memory (and give yourself a mini-study session at
the same time).
Turn on Some Tunes
Did you know that listening to music has been shown to increase focus and help the brain absorb and interpret new information more easily? Not just any
music will do, however; classical or instrumental music is ideal. Now’s the time to
find classical, world music, or your favorite movie or video game soundtracks and
curate a top-notch instrumental playlist for your study times! If you find music too
distracting, ambient noise like rain sounds can work perfectly.
Learn So You Can Teach Others
Memorizing facts and cramming information in your head might be okay for the short
term, but it won’t serve you well as the semester goes by or after you graduate. For
a deeper comprehension, try truly understanding the content so that you can teach
a classmate or a sibling. This is a much more effective strategy than just rereading
the material over and over.
Say It Out Loud
It might seem a little unconventional, but try reciting your notes or those dates
in history out loud next time you study. You might be surprised how much you can remember
when you’ve said it out loud! Feeling a little creative? Try coming up with alternative
lyrics to popular songs with the material you recently learned in class. It’s a great
way to remember foreign language conjugation rules or parts of the Kreb cycle. Just
be aware of your surroundings so that you aren’t disturbing others who are trying
to study as well!
Space Out Your Study Time
You might feel tempted to study nonstop into the wee hours of the morning, catch a
few hours of sleep, and then wake up to cram just before your morning class. Unfortunately,
this isn’t a realistic or healthy way to study. Create a realistic schedule that includes
bite-sized chunks of studying with plenty of breaks in between. And don’t forget to
actually take those breaks as well. Go for a walk, watch a funny video on YouTube,
or pop into your friend’s room to say a quick hello!
Stay Hydrated
Guess what else will help you study better? Drinking plenty of water! Several studies
have shown that drinking water improves brain function, which will help you stay focused, retain more information, and think more efficiently.
You’ll also feel more refreshed and will stave off sleepiness during your study sessions.
On the other hand, take it easy on the caffeine. Those energy drinks might help at
first, but you’ll wind up crashing hard and feeling foggy and worn out soon enough.
Take Care of Yourself
In addition to drinking plenty of water, you’ll want to remember to eat well, exercise
regularly, and get plenty of quality shut-eye to help keep your mind sharp. Put away
the Flaming Hot Cheetos (they’ll get your notes messy anyway) and snack on something
healthy like carrots or walnuts. Take some time to get up at least once every hour
to stretch and take a quick walk around the Quad. And if you feel sleepy, go ahead
and take a quick nap! Taking care of your body will help you retain new info like
a champ.
Reward Yourself for a Job Well Done
All done studying? Treat yourself! Watch an episode of your favorite show, visit your
friend down the hall, or go snag a favorite treat of yours to reward yourself for
a great study session.
If you keep these study tips in mind and give them a try, you should find that tackling
the next assignment, writing the next paper, or studying for the next exam is easier
than it was once before. You’ve got this, Bearcats!
Say Hello to the New Bogey the Bearcat!
You might have seen a cartoon version of our beloved Bogey here and there at McKendree
University this summer. If you take a close look, you can see a happy, athletic purple
Bearcat on some of the banners adorning the streets around campus as well. Did you
ever imagine that your favorite Bearcat would come to life? Take a quick moment to
meet the latest and greatest Bogey the Bearcat!
A New and Improved Friendly Face
Throughout the years, Bogey has always been the smiling face we love to see at McKendree.
Now you’ll be able to easily pick out Bogey in a crowd – just look for a large purple
head, big happy eyes, golden ears, and a joyful smile full of beautiful pearly whites.
Fit and strong, Bogey now sports McKendree garb just like you (along with a handy
pair of shorts)! This Bearcat is much more than just claws, teeth, and a swishing
purple tail – Bogey is the fierce and friendly cheerleader we all need at good ol’
McK!
See Bogey Around Campus!
Whether it’s game day at Leemon Field or Homecoming Weekend, our beloved Bogey can be found at so many fun events on campus. If you see this
happy Bearcat on one of these special days, don’t be shy – say hello, ask for a high-five,
or take a memorable picture together with Bogey and your friends! There’s nothing
that this Bearcat loves more than making students, parents, alumni, and other McKendree
friends smile!
Stop by the All-New Bogey’s Career Closet!
Bogey’s got another surprise for all currently enrolled McKendree students. If you’re
looking to make a good first impression but don’t have a thing to wear, make an appointment
to stop by Bogey’s Career Closet in Clark Hall! You’ll be able to choose new or gently
used, clean, and up-to-date business attire to use for networking events, career fairs,
interviews, and other professional events. These items are generously donated by our
faculty, staff, students, alumni, and members of the community so you may make a memorable
impression and feel your best! Bogey’s Career Closet will officially open its doors
on Friday, October 1 and will be open Mondays through Thursdays from 8 a.m. to 5 p.m.
To make an appointment, just email Career Services and bring your student ID with you at your allotted time – easy!
15 Tips to Help You Thrive in Your First Semester at McKendree
Beginning your life as a first-year student can be daunting, especially if you move
far away from home. You might feel nervous and wonder what your classes will be like,
if you’ll get along with your roommate, or if you’ll be able to juggle your academics
with your social life. Even though this time might seem a bit stressful, don’t worry
– there are a few simple things you can do to enjoy your college experience to the
fullest while being successful. Here are our 15 favorite tips to help you not just
survive but thrive during your first year at McKendree!
Get Curious
As Dr. Alewine, professor of mathematics, says, “Ask lots of questions, about everything.”
We feel like this is a great motto to live by! Don’t know the answer to something?
Ask! Make sure you know exactly when your assignments are due and what your courses
require of you. If you don’t understand something from class or you’re struggling
with an assignment or paper, don’t be afraid to reach out to your professors! Professor
Kniepkamp can attest to this. “Reach out to your instructors via email. Ask questions
and make sure you understand what’s required of you,” she said. “Make sure you specify
what you don’t understand so we can better assist you.” Finally, take advantage of
your professors’ scheduled office hours – they are there for you to stop by and ask
any questions you might have about your assignments. The faculty at McKendree care
about you and are here to help you succeed!
Go to Class
Pretty obvious, right? It needs to be said, however, because sometimes slamming that
snooze alarm can be way too tempting when you have an 8 a.m. class. Remember that
you’re here for a purpose – to get an excellent education, which will pave the way
for your future success. Attend your classes to receive all of the information you
need from your professors. Pay attention, take notes, ask questions, and work hard
to earn grades that you’re proud of.
Get to Know Your Roommates and People Living in Your Residence Hall
It can be so easy to close your door and shut yourself off from the rest of the world.
If you want to squeeze the most out of your college experience, take it from us –
leave your door open (literally). It’s one of the easiest ways you can meet new friends.
Besides, other first-year students are going through the same thing as you. Sharing
your experiences and emotions can help you form an incredible bond with people who
may wind up becoming your best friend or even your future spouse!
Stay on Campus as Much as Possible
We know it can be tough living far away from home, even if it’s only half an hour
away. Do your best to stay on campus as much as you can, though. Why? Not only will
you get to know your hallmates and classmates, but you’ll also get to attend several
entertaining activities and events. There’s always something fun to do at McKendree
– even on the weekend! This same advice applies to first-year commuters, too. Staying
on campus can cultivate a sense of belonging and will make McKendree feel like your
home away from home!
Find Your Perfect Study Spot
Whether it’s at your desk in your dorm room, in your residence hall’s cozy study lounge,
or nestled in a quiet corner in Holman Library, it’s so important that you have an
ideal study spot that you can rely on. Find the place that helps you zero in on your
studies and avoid distractions as much as possible.
Get Organized
When you were in high school, your teachers probably helped lead you through your
homework and due dates. College life is quite different. Your professors will post
assignments and expect you to be prepared. Take the time now to organize yourself
for the semester. Buy an organizer, use a giant wall calendar, or stay on top of your
workload with an app. Do whichever method you like best to ensure that your assignments
are finished and turned in on time.
Don’t Procrastinate
You might want to wait until the last minute to finish your assignment or paper, but
trust us – it’s better to start working on it as soon as you can. Deadlines might
seem far away at first, but they tend to sneak up pretty quickly, especially if you
have a busy social life or are taking a lot of classes. If you want good grades, take
it from us – set reasonable deadlines for yourself and stick to them.
Put in the Effort
Cutting corners on your assignments, papers, or tests might seem like a good idea
at the time, but at the end of the day, you’re cheating yourself out of a learning
experience. Put in the effort to finish your assignments. Don’t be afraid to go the
extra mile and put great thought, care, and detail into whatever you turn in. Your
professors will notice your efforts!
Stay Healthy
Now that you’re away from home, you might feel more like staying up late, binging
your favorite shows, and indulging yourself with an extra helping of fries, pizza,
or sweets from Ames Dining Hall or the 1828 Café. To stay healthy and avoid putting
on extra weight, do what’s best for your body and mind. Stick to a regular exercise
regimen. Eat a whole, nutritious, well-balanced diet with plenty of fruits, vegetables,
and lean sources of protein. Get to bed at a reasonable hour. This will help you stay
on track for success! While you’re at it, don’t forget to listen to current CDC protocols
and mask up in indoor locations to avoid COVID-19 as well.
Get Involved on Campus
If you want to beat homesickness, love your time at college, and forge friendships
that last for a lifetime, become more involved on campus by joining a few groups,
including student organizations, clubs, sororities or fraternities, or sports teams.
These groups give you the unique opportunity to make new friends who love the same
things that you do, learn new skills, and help you feel even more connected to McKendree!
Make Time for You
Amidst classes and time dedicated toward your studies, sports, and extracurricular
activities, it’s imperative that you find some time for yourself – just you – every
single day. Relax, de-stress, and give your mind a much-needed break by reading, taking
a walk in the park, writing in your journal, or watching a show that makes you laugh.
Even carving out 15 minutes can make a world of difference!
Manage Your Time
A skill that you’ll learn and develop as a college student is time management. You
probably had to do some time management in high school, but college is a whole new
level. Don’t worry – you can do it. Stick to your deadlines, study hard, and find
ways to sprinkle in a healthy amount of social activities as well. Striking a balance
is the secret for a successful and rewarding college experience!
Be Brave – Step Outside of Your Comfort Zone
Moving away from home or even commuting to your college classes each day can be a
big, overwhelming leap outside of your comfort zone. It might feel uncomfortable at
first, but you’ll soon relax into your new surroundings and you’ll find that becoming
a Bearcat was one of the best decisions you’ve ever made. Look for new opportunities
that come your way to try new things and attend all sorts of events on campus. Pushing
yourself past your comfort zone can give you a huge confidence boost, allow you to
learn more deeply, and help you grow more than you ever could have imagined!
Learn When to Say “No” or “I Need Help”
We know that we just told you to step outside your comfort zone, but you never have
to say “yes” to everything. Be honest with what you can handle. You might not be able
to go out with friends on Friday night if you need to write up a paper or finish assignments
for Monday. And don’t forget, the faculty and staff at McKendree want to do everything
to help you succeed, which is why we provide you with a student success center, career
services, tutoring, spiritual activities, counseling services, and more. If you feel
like you’re falling behind in your classes, you only need to ask for help – the earlier,
the better to get yourself back on track. You never have to go it alone!
Don’t Feel Pressured to Rush Into a Major
It might feel as if all of your friends already know what they’re majoring in. Maybe
you don’t – and that’s okay! Sometimes students won’t know for a while or will wind
up changing their majors once, twice, or more until they find their passions. If you
are unsure about your major, take your time and explore your options. Discover who
you are, what you really love, and what you’re good at. You can also talk to the amazing
staff at Career Services or your academic advisors as well!
You did the hard work of becoming accepted into McKendree University. Now is your
time to shine as a first-year Bearcat! Work hard, reach out to your professors when
you need help, connect with new friends, and be yourself. We guarantee you will get
the most out of your college experience by doing the above things!
Starting Your First Year at McKendree? Here’s What to Expect
The big day is just around the corner. You’ve graduated high school, enjoyed the summer
the best you could, and are preparing to start your very first semester as a college
student. You might be feeling all sorts of emotions: excitement, anticipation, nervousness.
Trust us, though – this new chapter is going to be a fresh beginning that will shape
your life for the better. Of course, it never hurts to get a sneak peek into what
lies ahead, right? Here are just a few things you can expect as you begin your college
journey at McKendree University:
Moving Into the Dorms
Say hello to your new home away from home! Barnett Hall, Baker Hall, Walton Hall,
the Suites, and Residence Halls East and West are all options for first-year students.
You’ll move in before classes start and get acclimated with your new surroundings,
including the study lounges, bathrooms, and laundry rooms. While you’re settling into
your new room, you’ll meet your hallmates and will begin building meaningful relationships
with your peers. Decorate your new digs, hang up a dry erase sign on your door, and
leave the door open so you can have fun impromptu chats with new and current Bearcats!
Taking Part in New Student Orientation
New Student Orientation, affectionately known as NSO, is designed to help you and your family in making a
smooth transition from high school to life at McKendree. After Convocation, you’ll
participate in fun team-building exercises with your peers and will get to know the
University even more. The goal is help you succeed as a Bearcat! During this time,
you’ll meet current students, faculty and staff members, other new students like you,
and possibly your future best friend.
Getting a Feel for the Campus
As you get settled in, you’ll probably become even more curious about your new home.
If you haven’t already, take some time to stroll around campus and explore Bearcat
Country! Pop in and say “hello” to the friendly and knowledgeable staff at Holman Library (they will be instrumental whenever you want to do any future research for your classes!).
Take a peek at Piper Academic Center (PAC), Clark Hall, Carnegie Hall, and Old Main,
which house our classrooms. And of course, don’t forget to stop by 1828 Café and Ames
Dining Hall to grab a bite or enjoy a meal with your new friends on campus!
Becoming More Involved on Campus
Your studies and athletic activities are important, of course, but McKendree is proud
to offer much more to make your college life unique and memorable. Dip your toes into
the water, let your curiosity take the reins, and get more involved as a Bearcat!
Start by checking out Campus Activities Board (CAB), which plans tons of fun social, recreational, multicultural, and educational events
on campus. McKendree is also home to several Greek fraternities and sororities, both
social and academic, that can help you increase your career potential while giving
you friends for life. You can also join plenty of groups that are geared specifically to special interests, including Black Student Organization (BSO), Team Bogey, McK Radio, and many more!
Meeting the Faculty and Staff on Campus
McKendree is an incredible place to study as a college student. Not only do we provide
an array of fantastic courses to put you on the career path of your dreams, but we
also have some of the most passionate and enthusiastic faculty and staff members you’ll
ever meet. Don’t be shy to say “hello” to your professors, the staff in Financial
Aid, our Public Safety officers, our staff in the Student Success & Advising Center,
and more! We are thrilled to get to know you and learn how we can help you on your
journey as a student. Our goal is to help you succeed as a Bearcat, both now and in
the future!
Welcome to the Bearcat Family!
Your first few days and weeks at McKendree are bound to be special. As you move into
your dorm or drive up for your first few classes, be sure to live in the moment and
soak it all in. Take plenty of photos. Write it all down in a journal. Take a step
or two out of your comfort zone and be yourself. This is the beginning of your newest
and greatest adventure – something that you will cherish all your life – and we couldn’t
be prouder to be a part of it!
